How to Boost Your Mood:
6 Instant Ways to Feel Better Now
Have you been feeling blue?
In moments of sadness, understanding how to boost your mood is crucial. By incorporating mood-boosting strategies into your daily life, you can learn how to manage your emotions.
If you're ready to get the sunshine back into your life, this one's for you. We're highlighting six simple ways to improve your mood and create a happier life.
The benefits of exercise have been preached for years.
If you're truly looking to improve your mood, it's time to create an exercise routine. While exercise does provide a physical benefit, the mental benefits of exercise are equally important.
If you're new to exercise, don't hesitate to start small. In fact, one study found that even 20 minutes of exercise is enough to boost your mood for 12 hours.
2. Incorporate Mood-Boosting Foods Into Your Diet
Did you know that certain foods have the ability to elevate your mood?
That's right, mood-boosting foods such as bananas, dark chocolate, and fatty fish can actually make you feel happier. On the contrary, foods that are high in fat and sugar can make you experience feelings of anxiety and depression.
While it may not be a quick fix, incorporating mood-boosting foods into your routine diet can carry long-term benefits.
3. Watch a Funny Video
Sure, tuning into a comedic video may sound too simple to be effective.
In truth, a funny video truly does have the power to elevate your mood. So, take a break from work and treat your mind and soul to a funny video.
This could be anything from a movie to a simple YouTube clip. Even a simple laugh can be enough to transform your day.
4. Practice Mindful Breathing
In moments of stress and anxiety, calming your mind and focusing on your breath is incredibly helpful.
Mindful breathing can be practiced at a predetermined time or in a sudden moment of stress. With this, you can take a pause from life and focus on calming your mind.
To do so, close your eyes and get yourself in a comfortable position. Inhale through your nose for three seconds before holding your breath for a period of two seconds. To finish, exhale through your mouth for four-five seconds.
You can repeat this breathing exercise for a predetermined time or until your mind naturally feels calm.
5. Get a Good Night's Sleep
In some cases, a good mood can be as simple as a good night's rest.
Generally speaking, adults are recommended to sleep between seven and nine hours each night. If you're not getting enough sleep, it's time to transform your sleep routine.
Even a brief nap can be effective in elevating a mood. This gives you a chance to take a break, recharge, and start fresh upon waking.
6. Call a Friend
Who knew that boosting your mood could be as simple as calling a friend?
In chatting with a friend, you can discuss your challenges or simply choose to focus on the positive. This is an effective way to distract your mind and take a break from your challenges.
If your sadness is transitioning to depression, it might be time to speak with a specialist. Learn more here about the treatment options for depression.
The Art of Learning How to Boost Your Mood
Let's face it, not every day is going to be a good one.
On your less-than-ideal days, learning how to boost your mood is incredibly effective. With this, you can employ the above strategies to bring a smile to your face.
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