5 Ways a Therapist Can Help You Cope
With the Challenges in Life
Many of us grew up in a society where admitting to our weaknesses was a bad thing.
Today, we know that everyone deals with some form of mental challenge. Nearly 20% of Americans have a diagnosed mental health condition.
That number means that tens of millions of people need help dealing with the challenges life throws their way. If you’re one of them, you may be able to benefit by talking to a therapist.
Psychotherapy, also called ‘talk therapy,’ is so common and beneficial that most insurances now cover it. Your job might even have EAP services, extra perks that let you see a therapist for free for a certain number of visits.
This type of therapy is becoming more accepted as a mainstream way to handle life’s obstacles. From current circumstances to past painful events, a therapist can help you. If you’re considering therapy, these five things are taught in counseling sessions.
1. Understanding Depression
“I’m depressed” is a phrase frequently thrown about by people when they’re feeling blue. But although depression really is a common mental condition, it goes beyond sadness.
Because it’s so misused, when you’re diagnosed with depression, it’s often hard to understand what it means. Sadness goes hand-in-hand with a lot of life issues, like dealing with death or serious injuries.
Depression, on the other hand, is chronic. It requires tools and strategies to learn how to get through the deep feelings and physical symptoms that come with it.
Therapists can help you learn how to handle those symptoms and overcome them.
2. Understanding Anxiety
Anxiety and depression are used together a lot, but anxiety can be a condition on its own. If you have depression, you’re more likely to have anxiety, too. However, this medical condition often comes from stress, not tragedy.
Clinical anxiety is not something to try to handle on your own. Living in a constant state of worry is bad for your environment and your physical health.
While anxiety used to be treated with prescription medication, we know now that therapy is an effective treatment method. Your therapist may be able to help you release the paralysis that comes with anxiety and start setting and conquering goals.
Along with talk therapy, many people find medical marijuana helps them overcome their anxiety. Your therapist may be able to recommend a provider near you. If not, this article from Veriheal shows you how to find a doctor that can prescribe you a medical marijuana card for diagnosed anxiety.
3. Understanding Relationships
Almost everyone struggles with their relationship with someone close to them at some point. Psychotherapy gives you tools you can use to communicate better and meet the other person where they are.
Whether it’s a significant other, child, or someone else, therapists know how to help you through relationship problems. Through counseling, you’ll get a clearer perspective on your side and the other person’s.
Your new knowledge will improve the way you handle all your relationships in the future, as well as assist you in dealing with your current issue. Family therapy and marriage counseling are two of the most popular forms of relationship counseling.
4. Understanding Obsessions
When you struggle with obsessive behavior and thoughts, you probably think there’s something wrong with you. But obsessions and compulsions, when channeled right, can be used to improve your life.
Obsessive fixations and irrational compulsions are usually the result of stress in your life. Your mind has chosen something as a go-to in order to avoid that stress.
With therapy, you and your counselor analyze your obsession and get to the root of it. Then, you learn how to replace those negative patterns with positive, productive ones.
5. Understanding You Have Support
For some people, they don’t understand why they’re stressed or sad. On paper, it looks like they have it all. But what they’re missing is the essential ingredient of feeling supported.
As an example, you might have a spouse, two perfect children, and the fenced-in textbook two-story house. However, if you don’t feel like you’re appreciated, it’s hard for you to value your life’s circumstances.
Working with a therapist helps you to acknowledge where the cracks are in your thinking and work through them. You validate the real problems and recognize any false thoughts. Above all else, you feel supported and understood.
In educated circles, therapy no longer has the stigma attached to it that it once did. Now, it’s more socially acceptable to get help with your challenges rather than lash out or bottle up your emotions.
Therapy is a common, effective way of dealing with obstacles and understanding your emotions and behavior. Check with your insurance or employer to see if you have coverage, or find a therapist near you that works with your budget.
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