How Meditation Changes The Brain And Body
Everyone knows meditation is the best way to quiet your brain and reach that calm state many of us have been longing for. Any psychology essay writing service writes countless essays on what meditation does to the brain.
However, do you really know how meditation changes the brain and body? Some people believe that not everyone can meditate. That’s not true.
Meditation isn’t part of our genetics. It’s a skill anyone can learn. It only takes a bit of learning and practice until you can do it. Sure, you need to devote some time to it - meditation is sort of a rewarding skill that you learn with time. If you’re interested in learning what meditation is all about, make sure to read on.
How meditation changes the brain
You might be surprised to know that meditation isn’t just a placebo. Proper meditation can physically affect your brain to achieve that mindset of your brain on meditation. When we meditate, several key changes come into play.
Firstly, it enlarges the area of the brain tasked with rationale. Meditation is believed to boost gray matter in our prefrontal cortex. In fact, gray matter increases as a whole throughout our brain as we get used to habitual meditation.
Other boosts include our hippocampus thickening. It’s responsible for memory and learning, and it’s believed that only weeks are necessary to start increasing its size.
Our high-frequency gamma brainwaves also boost their activity. These waves are responsible for better bliss and awareness. Experienced meditators show increased wave activity in their brain before and after meditation.
On the contrary, our amygdala shrinks when we meditate regularly. This structure is key for our fear and emotional response. Therefore, it’s easy to see why people associated with meditation are seen as calm at all times.
It’s all about neuroplasticity
It might sound complicated, but it’s actually quite simple. Neuroplasticity refers to how our nerve cells adapt biologically to stimuli. Neuroplasticity is the reason we can learn and remember things. Our behavior and personality are also results from this property.
Neuroplasticity is also what meditation does to the brain. In essence, meditation lets us direct our neuroplasticity based on how we direct our attention. People who meditate basically reshape their brains using their mind.
Why is meditation brain activity so difficult to reach?
Meditation brain activity often appears as a challenge. We need to remember it’s still a skill, and any skill takes practice until perfection. Meditation isn’t different. That difficulty relates more to our mindset than physical or psychological obstacles.
As the Huffpost points out, there are several reasons why you might think meditation is a huge challenge. Thankfully, they are quite easy to overcome. You’re almost surely approaching meditation in a wrong way.
Stressing too much
Some people get stressed over not having enough time to spend meditating or not using the right methods. The truth is that the best way to meditate is whatever works for you. Even if you can only spend 10 minutes in a day, that’s fine.
You miss the meditation effect on the brain if your mind is racing. The truth is that your brain just craves distraction. That’s why some people use music or calming tracks while meditating.
Noise and other distractions work in the same way as overthinking. You just need to focus on “nothing,” and that includes a track, bells, or anything else. Some people even focus entirely on their surrounding noises to avoid thinking.
All other problems come from misunderstanding how meditation works. As long as you can reach that state of mindfulness—complete awareness of your surroundings over a quiet mind—you’re meditating.
How can you achieve the meditation effect on the brain?
Everyone can benefit from learning how to meditate. The good news is that everyone can learn how to harness meditation’s effect on the brain. We’d even say it’s almost impossible not to find a method that works for you.
Psychology Today points out several beginner tips that can help you a lot. We can simplify their recommendations into a few guidelines.
Do what you can
Don’t try to reach high expectations. Make sure you spend as much time as you can on meditation. Your brain on meditation doesn’t really care about how long you do it. You just need to do it.
Learn the foundations
Meditation is like learning or exercising. It’s more about learning how it works than a specific method. Sure, you’ll end up taking an approach you like the most, but how meditation changes the brain and body parts from knowledge.
Find what works for you
Try anything you can: different music, ambient tracks, silence, or even listening to the noise outside. As long as you can clear your mind from overthinking, you’re doing it correctly. Think about it like going somewhere: walking, driving, taking a bus, and any other method will still get you there.
You might be currently studying psychology, working at a psychology essay writing service, or just interested in the topic. You’ve probably heard or read someone praising the benefits of meditation.
It’s become common knowledge by now, yet countless people fail to understand how it really works. Getting your brain on meditation isn’t difficult once you know how it works.