How to Get Rid of Anxiety?
Five Ways to Calm Your Mind
Do you know about the 40 million people in the USA suffer from anxiety disorders? Ranging from severe panic attacks to mild disorders that bring about heart palpitations, fear, stress, and trembling, the disorder leaves a crippling impact on our life.
Dealing with the trauma of stress and anxiety is like battling with a terminal disease. And if that wasn’t enough, psychologically disturbed patients have to deal with the stigma associated with mental health as well. Regardless of biases and perceptions, we must deal with our psychological issues head-on to live a healthy life.
Anxiety is a common mental disorder that’s often not taken seriously. When in fact anxiety affects our work, personal life, social connections, and ability to make rational decisions. Most of us are often anxious about meeting deadlines, delivering a certain quality of work, maintaining healthy relationships, and so on.
The stress of even these everyday tasks can often take a toll on our minds, and therefore we must make use of tactics that can help us achieve our goals while remaining stress-free. In this article I will discuss 5 proven strategies to manage anxiety successfully. I believe that these coping strategies are way better than medications that can make your life miserable in the long-run.
Let us learn about these strategies in detail:
1. Harness Positivity
We all have a story about our life, our family, the way we live, work, and behave. We often use some selected words to describe such things. Every word releases energy that leaves an impact on our mind and body.
If we start using positive words and keep a positive approach in life, defeating anxiety becomes easier. Many empirical research studies have proved that a positive attitude and optimistic outlook towards life is critical to a speedy recovery.
For instance, you failed to clear the exam even after working hard. Instead of talking about your failure, you should talk about the experience gained from the trial. You should see what this failure taught you and how you will revamp your plan for this exam.
Alongside a positive attitude, a “can do” attitude is also essential; it strengthens our resolve, which is required to cope with anxiety. The stronger our will to fight the disorder, the more chance that we will overcome it.
Tip: Make a habit of recalling your activities before you sleep. Positively visualize your day. Think about how well you have spent the day while focusing on the positives.
2. Get Sleep and Exercise
Remember, you need to keep your mind in peace to kick off anxiety and stress. Relax your mind and body by getting enough sleep. Be sure to sleep on time, and do not disturb your routine cycle of the day. Oversleeping can also make you lazy and unproductive. Be a morning bird; sleep early and wake up early in the morning.
Research has found that setting a morning routine helps people get in a positive frame of mind, which sets the tone for the entire day. When you wake up well-rested and then enjoy a calming morning ritual, your day already looks better!
You can include exercise into your morning routine as well; enjoy some light exercise such as a refreshing morning walk. Exercise releases happy hormones in our body which keep us refreshed throughout the day.
Choosing a healthy breakfast is also a great idea; select fresh fruits, proteins, vegetables, whole-grains, and juices. A healthy start to the day will automatically reduce anxiety levels, leaving you happy and motivated.
3. Build Meaningful Social Connections
Anxiety attacks might confine you to isolation. Do not give in to it. Try to socialize as much as you can. Have a reunion party with our old mates. Call some friends and plan get-togethers. Visit some relatives and invite guests to your place. Also, try to stay active on social media. Share some informative posts or comment on what others are sharing.
If anxiety is hitting you hard, discussing it with your best friend, your sibling, or your parents can be a source of help for you. Do not hide your feelings. Let your loved ones know what you are going through. You need their maximum support at this time.
Above all, when you share your experience, others will also share something in return. You will get to know that you are not alone in this world. Others have also experienced various stages of anxiety in their life.
4. Treat Yourself to Massage Therapy
Have you ever heard about the soothing properties of lavender oil? Yes, it works like magic in reducing anxiety and relaxing your mind. Many other essential oils are excellent in dealing with anxiety. So to give yourself the break that you need, book a relaxing massage with a certified masseuse.
A massage is sure to release the stress built up inside you. Besides this, learn about various mediation and breathing techniques. Having a yoga class can also be an anxiety reliever. Breathing in and out in fresh air is also helpful. It helps the oxygen to reach your mind, thus relaxing your overall body.
5. Plan Activities That Help You Relax
Whether binge-watching your favorite season on Netflix or watching ASMR videos on YouTube, some activities relax us immediately. If you fail to divert your mind by any other thing, then indulge in these relaxing activities to give yourself a break.
For instance, make a plan to watch a funny movie with your friends. Have you heard about “laughter therapy”? When you laugh more, you release some happy hormones, which become a source of reducing your anxiety.
You can do any activity that helps you relax; some people find cleaning to be an excellent meditative technique. A blog post by Carpet Cleaning Dartford suggests that deep cleaning can help your mind relax, helping you take control of your emotions and psychological processes.
Getting rid of anxiety is not limited to the above five strategies. However, they are an excellent place to start! Which activities do you use to manage stress and anxiety? Do share with our readers in the comments section below.
Shaheryar provides ghostwriting and copywriting services. His educational background in the technical field and business studies helps him in tackling topics ranging from career and business productivity to web development and digital marketing. He occasionally writes articles for Carpet Cleaning Dartford.