How Can a Psychologist Help You?
Will psychology benefit your daily life? Or is this therapy just something "other people" need? Actually, a psychologist can help you work through a wide range of problems and understand yourself better. Below are some ways that seeing this type of therapist can help you.
Are you feeling unmotivated? Or do you have a big goal in front of you, for which you need some help achieving? Whether you want to lose weight, finish a degree, stop smoking or learn a new language, your therapist can help. They provide tips and other insights for getting motivated. They also help by providing some accountability for your progress. Most effective is cognitive and educational psychology. Your therapist can provide a system of checks and balances, even celebrating your goal achievement with you.
Leadership Skills Development
Leadership skills do not come easily to everyone. If you find yourself in a leadership role and needing help learning how to lead, your therapist can help. They provide feedback about your work experiences and ways of thinking, perhaps using cognitive-behavioural approaches. This type of therapy, also called CBT, helps you understand how your thoughts and feelings affect your behaviours. You can use this understanding to lead others. Your therapist also provides an excellent confidential sounding board for discussion of your problems toward possible solutions.
Your therapy sessions can help you develop better communication skills. After all, communication does not just come down to the spoken or written word. You also convey your thoughts and feelings to others through nonverbal cues. Turn to your therapist to learn how to express yourself better nonverbally and learn how to read others' cues.
Therapy helps you understand your feelings and the feelings of others. These emotions affect your relationships and even your work life. You can build emotional intelligence (EQ) to read others better and help them to understand you.
Therapy can help you increase your EQ through several pathways, including:
- Better assessing your emotional reactions
- Journalling and reviewing your experiences
- Developing clarity from others' perspectives
Do you struggle to make sound and confident decisions? Your psychologist can help you apply cognitive psychology strategies toward better decision-making. They help you see situations from multiple viewpoints, such as:
Your therapist helps you consider both sides of a decision, positive and negative.
Do you find yourself forgetting things often? Whether you lose your keys regularly or forget the names of important clients, therapy can help. Your therapist can also help you understand what is leading you to have memory problems. Maybe you are disorganized or highly stressed and need to evaluate aspects of your life.
Do you seem to struggle more with your finances than others? Do you spend every penny you earn instead of saving? These can be signs of psychological problems. Therapy can help you get to the root of your spending and even help you learn how to control your financial behaviours.
If you feel stressed about your educational requirements, such as midterms, final exams or graduation, this stress can overwhelm you. Once overwhelmed, many people quit school and lose their chance of the better life offered by having a degree. Instead of abandoning your educational pathway, consider psychological counselling to help you understand your stress. You can learn strategies for overcoming these issues and learn to work smarter, not harder.
If you find yourself distracted, overwhelmed or having trouble focusing on your tasks at hand, therapy can help. Many mental health conditions relate to attention problems. Maybe you suffered past trauma or have other root issues causing this poor focus. Your therapist can help you figure out your distraction and take steps toward improvement.
The mind-body connection is real. How you feel mentally affects your physical health, just as much as your physical health affects your thinking. Your therapist can help you achieve whole-person wellness through an improved mind-body connection and more positive thinking.