10 Advices for Improving Your Health
By Sharon Hooper
We all want to make some great changes to our lives. We’ve had moments when we’ve vowed that we’re going to lose weight, or start exercising regularly or quit some kind of addiction, like smoking.
Granted we always try our best to achieve these goals. However, more often than not, it turns out to be very difficult to build the habits, and we give up along the way. That’s because we have lump goals we want to achieve. They’re very hard to achieve that way. Like a friend of mine that writes superior papers reviews and assignment writing service australia likes to say, “A better strategy is to break them down into little hops, rather than leaving them as large leaps.”
If you really want to improve your health, you should focus on the small steps you can take every day that are good for your health. Over time, these little steps add up over time and lead to lots of progress. Moreover, little changes are much easier to fit into your daily schedule than those large sweeping changes. They’re also easier to sustain over the long turn. Even with just a few minutes spent every day, you can eventually make massive improvements to your health. Here are 10 tips you can use to do that.
1. Reduce your Stress
There are lots of ways you can de-stress. You could meditate, do yoga, practice breathing techniques, exercise regularly, and so on. It doesn’t even have to be some type of exercise; you could just read a book, listen to music or engage in your favorite hobby as a way to relax.
Stress is not good for you, whether it’s about delivering those british assignment writers or getting the job of your dreams. It is directly related to lots of health issues, including depression, high blood pressure, stroke, heart disease, obesity, and ulcers.
You don’t need to take too long to de-stress. If time is an issue, then take advantage of those little periods when you can just relax. Even 15 minutes of relaxation can help you a great deal. If that is still hard to find, try breathing exercises. A few deep breaths at any moment can bring the stress meter down. Slowed breathing is a great way to relax because it lowers your heart rate and releases stress relief hormones.
2. Sleep earlier
As an adult, you need at least 7 hours of sleep in order to function properly. If you don’t get enough sleep, it adds up over time and can raise the risk of many diseases, including a stroke, a heart attack, and others, even if you are an otherwise healthy individual.
If you find it harder to sleep early, then start by doing only 20 minutes. Try to sleep 20 minutes earlier than you normally do every day. Also, try to make your sleep schedule regular. It adds up over time.
3. Reduce your usage of Salt
Salt is not good for you when taken in excess. It spikes up your blood pressure, which leads to its own unique set of complications.
A good start is to taste your food before you add the salt. Quite often, you may find that your food doesn’t even need the salt to begin with. You can also try alternatives to salt, such as garlic, red pepper flakes, lemon juice or lime juice, and others. Have them ready in your pantry so you can use them to flavor your food instead of salt.
4. Drink Red Wine
Red wine contains powerful antioxidants that do a lot of good to your body. They lower your risk factors for such diseases as colon cancer, heart diseases, anxiety, and even depression. Unless you have a medical reason not to take red wine, you’re probably best off taking a glass of it after your evening meal.
Remember, however, that the key here is moderation. A small amount of wine is more than enough. If you take too much, you’re going to expose yourself to the risks of taking too much alcohol, which include some of the things the red wine is supposed to prevent in the first place.
It’s especially important that you watch your alcohol consumption if you’re a woman. Your risk for liver problems is significantly higher than that of a man. Take a glass daily. If you’re a man, two glasses daily should be more than enough.
5. Work on your Posture
Think about your posture, whether you’re sitting or standing. When sitting, keep your back straight, your feet flat on the floor, and your stomach tucked in. Try to avoid crossing your legs. This can save you from experiencing back pain.
The ergonomics of the workstation where you spend your time also matters. Reposition your monitor, go for a comfortable chair, and take regular breaks.
6. Do Puzzles
Your brain needs to be exercised just as much as your body. That means you should do puzzles, play games like chess, and read as much as you can. It can lower your risk of getting diseases like Alzheimer’s and Dementia when you’re older.
7. Keep your Weight Healthy
Keep your weight healthy to prevent diseases like stroke and heart diseases. If you’re a woman, especially, you will lower your risk of getting pelvic floor disorders at a later age.
8. Watch your Diet
Eat your chicken and turkey skinless; eat leaner cuts of pork and beef; go for whole grain version of regular starch foods like white bread, rice, and pasta; replace sweet drinks like soda with water; eat healthy nuts for snacks between meals rather than candy.
You should also have a lot more vegetables and fruits.
9. Use the Stairs more Often
This is the best way to incorporate exercise into your daily routine. Rather than use the elevator, simply go for the stairs. It helps your blood flow and also builds your muscles.
10. Perform Stretching Exercises
Stretching regularly can help you to prevent injury to yourself. It takes a few minutes at a time, and it offers a world of benefit. Simply find a quiet and open space and stretch as many muscles as you can. You can even go for fully fledged exercises based on stretching, such as yoga and tai chi.
Your health is your wealth. You should, therefore, do everything you can to keep your body in tip-top shape so it is better suited to take you through this marvelous journey of life we are all going on.
Bio: Sharon is marketing specialist and blogger from Manchester, UK. When she has a minute, she loves to share a few of her thoughts about marketing, writing and blogging with you. Currently, she is working as a marketer at edubirdie review and coursework writing. You could follow Sharon on Facebook.