Top 3 Homeopathic Remedies To Try When You Catch a Cold
If you’re feeling sniffles start to come on and it’s that time of year when everyone around you seems to be catching something, you may be searching for homeopathic remedies for cold and flu. While cold medications can help cut down the amount of time you spend feeling under the weather, sometimes you just want to support your body’s innate defenses with natural treatments. However, not all natural remedies are made equal. To cut through the confusion, remember these three tried-and-true options that could make a real difference in helping you feel better and recover quicker.
1. Try Echinacea Tea
You may never have heard of echinacea, but this little herb could potentially help your body fight off your cold. It’s available in tea form and in some cases could be combined with other supplements. One thing to note, however, is that some studies have suggested that echinacea isn’t particularly effective if taken after you get a cold, but can help prevent colds in the first place if taken regularly. For this reason, you may want to consider adding it to your regular supplement rotation as a preventative measure.
2. Take Zinc Lozenges
It may come as a surprise, but the mineral zinc has actually been shown to help boost the immune system and in some cases may even be connected to decreases in viral cell reproduction. In the past few decades, some studies have shown that people who supplemented with zinc while they had colds felt better days sooner than people who didn’t. To try this remedy, get zinc lozenges and take 15 to 30 milligrams at the onset of your symptoms. This method seems to be especially helpful if you feel fatigued or have a runny nose.
3. Get Enough Vitamin C
If your mother ever told you to drink some orange juice when you weren’t feeling well, she may have been on to something. Studies have shown that regularly getting enough vitamin C can help reduce the length of colds, although it’s unclear whether taking it after you get a cold will help. Either way, getting enough fruits and veggies packed with vitamin C is a surefire way to keep yourself as healthy as possible.
Dealing with a cold or the flu is frustrating at best and can make you feel miserable at worst. Thankfully, there are a few options for supporting your immune system than can help your body get better faster without having to go overboard on cold medicines. The next time you feel under the weather, try one of these natural remedies to get back on your feet as quickly as possible.