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Top 5 Home Exercises to Do During the
Coronavirus Pandemic: By Health Experts

There is no doubt that the quarantine life during the pandemic has led to the emergence of a sedentary lifestyle. With people not being able to use gyms and fitness centers, the requisite amount of calorie burning is not taking place. 

Additionally, staying indoors with all the negative news around is forcing us to take recourse to unhealthy eating habits. This is disastrous in multiple ways. According to doctors, exercising regularly can help with- 

  • Keeping your weight under check
  • Improving breathing patterns 
  • Warding off diseases like obesity and diabetes
  • Increasing blood flow to vital organs
  • Preventing lethargy from creeping in

This is why most health experts suggest that some of the other forms of exercise should be done during the pandemic to keep oneself healthy and fit. 

How the Pandemic has changed our Normal Routine and Lifestyle?

Remember the pre-pandemic era when you use to hustle and bustle your way to work? Briskly walking towards the subway, standing on the train to work, casual strolls in the evening were all part of our lives. 

However, the dangers of the pandemic have forced the new ‘Work From Home’ set up on us. We are vulnerable in public places and social distancing has become the norm. 

This means we are more at home, with less physical exercises and more calorie intake. Additionally, we are also under a lot of stress, anxiety and are suffering from poor mental health. 

Needless to say, this is a dangerous concoction of illnesses and diseases that can convert our lives into something very unhealthy and dangerous. 

Exercising regularly can help in addressing these issues and allow for better productivity and efficiency. 

List of the Top 5 Home Exercises to do during the Coronavirus Pandemic

1. Brisk Walking on Treadmills - 

If you are thinking of taking up walking, health experts suggest getting a treadmill. Treadmills are fantastic exercise equipment that can help you keep up with the steps. You can always shop for treadmills online if you do not want to step outside. Choose one that runs on electric power and shows you vital stats as steps walked, calories burned, and speed optimizations. 

2. Short Bursts of Cardio - 

You do not need to do cardio exercises for an hour like all the influencers that you see on YouTube and Instagram. If you want to stay fit, a 15-minute intense cardio session can do you a lot of good. Try to do sets that are a combination of squats, push-ups, lunges, and plank. Remember you are not competing; you are just trying to stay active and fit. 

3. Yoga and Meditation on a Mat - 

The lockdown has seen a lot of professionals that are working from home take up Yoga and Meditation. Yoga is an ancient science that helps keep the body functioning in proper order. It can help improve sleep patterns, digestion and strengthen your body’s core. Meditation regularly will help in reducing anxiety, stress and contribute to better mental health. 

4. Daily Household Chores and Work - 

Yes, you read that right. You will be amazed how just doing daily household work can help you stay fit. It is a good idea to ask your house-help to take a rest while the pandemic is going on. Try to do things yourself. For example, laundry, dusting, sweeping, vacuuming, manually washing the dishes, etc. allow for every part of the body to get some exercise or the other. 

5. Opting for High Energy Cycling Classes - 

I am sure you must have heard about the Peloton. If your budget allows you to get one, that’s great! Even if you cannot afford to get a Peloton, you can always opt for the hundreds of different stationary bikes that are just as good, if not better than the Peloton. High-energy cycling is an intense exercise that can help you stay fit, active, and healthy during a pandemic. 

The Bottom Line

Staying fit and working out helps in the release of positive hormones that can combat poor mental health. It improves body function, strengthens focus and concentration, and allows you to be more productive on a day-to-day basis. Can you add to the list of home exercises that can be done during the pandemic? Let us know in the comments section below. 


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