Trans4mind Home Page
Home Article Library Health & Fitness Wellbeing

4 Holistic Skin Care Tips to Achieve a Natural Glow

Skin Care

Did you know that 59% of Americans are not comfortable in their own skin? Honestly, it takes a lot more than washing your face and applying serums to have healthy skin. Your skin is a reflection of everything that is going on inside your body including your stress levels, hormones, and diet.

Keep reading for our top holistic skin care tips that will help you address the most common skin concerns.

1. You Are What You Eat

It is true that what you eat plays an important role in your skin health. If there are any imbalances in your digestive system or gut it can lead to inflammation and to sensitive skin. You want to make sure that you eat foods that are high in antioxidants and phytonutrients.

A good rule of thumb to follow is to mainly fill your plate with fresh veggies and with legumes. If you aren't a vegetarian also include a clean protein like free-range poultry or oily fish like wild salmon.

2. CBD

Using CBD on your skin can be great as long as you buy from a reputable source. You want to make sure that when you are purchasing a CBD product there is a Certificate of Authenticity (COA).

When it comes to getting the benefits from CBD you only need a small amount so many skincare products will contain other ingredients. You want to study the other ingredients in the product you choose to make sure that you do not have any sensitivities.

3. Stress

We are sure that you agree that stress is not your friend for so many obvious reasons. Whenever we are dealing with stress our bodies produce more cortisol, which is a huge contributor to health and skin problems. Cortisol interacts with your nervous and immune system which will trigger things such as hives, eczema, acne, and rosacea.

You want to consider taking herbal teas and tinctures to help relax your nervous system and help your body adapt to stress better. Herbs like Chamomile and Passionflower will help relax your mind and your body.

4. Microbiome

You want to nourish your skin's microbiome with the best topical ingredients out there. You want to use things such as plants, herbs, and clays to treat your skin and minimize any skin irritation.

With the correct nourishing ingredients, you will be able to strengthen and repair your skin barrier.

Feeling Like a Holistic Skin Care Pro?

Now that you know more about holistic skin care, you can make informed decisions in your lifestyle and about what you choose to put on your skin. Treating your skin holistically means that you are treating everything as a whole. Now you can make the lifestyle changes you want to ensure that you are supporting what your mind and body need to reflect in your skin.

Did our article help you out today? Please browse around the rest of this section for some more helpful reads.

Health & Fitness Articles

Index pageAddictionAppearanceOvercome AgingPregnancy & Child HealthCooking & Diet TipsOvercome AgingDentalEducation & CareersEcology & EnvironmentExercise & FitnessEye Health & OptometryFun Activities & SportsHearing ProblemsIllness & InjuryMental HealthNutritional SupplementsPandemic AdviceRemedies & Pain ReliefCBD TreatmentsPetsSexualSleepStressWeight-LossWellbeingWorkplace
You'll find good info on many topics using our site search: