Holistic Health: The Benefits of Aromatherapy
Does aromatherapy intrigue you? If so, then you have found the ideal article for you! This article provides a guide to the practice of aromatherapy and aims to answer all of your frequently asked questions surrounding the topic.
What is Aromatherapy?
So, what is the practice of aromatherapy? Put simply, it's a holistic healing treatment that utilises extracts from natural plants. You may have also heard it be referred to as essential oil therapy. The oils are used to help promote your general health, including your spirit, body, and mind. During recent years, aromatherapy has gained a lot of attention from scientific researchers and, in turn, piqued many more people's interest in the practice.
It works through the sense of smell and absorption into the skin. A variety of products can be used to achieve this, such as inhalers, bath salts, diffusers, clay masks, body oils and creams used topically, and plenty more. You can combine some of these products or use them alone. You have a vast choice of essential oils to choose from, with some of the most popular being lemon, ginger, fennel and peppermint. Each oil comes with its own range of benefits, and combining them can help to enhance your experience. However, it is crucial to note that essential oils should not be applied directly to your skin, as such products need to be diluted with a carrier oil. Doing a skin patch test is advised before you use any oil, and children and pregnant women are advised against applying the oils topically.
It's important to note that you should do your research before making a purchase of essential oils, as it's an unregulated market.
A Brief History of Aromatherapy
Fun fact: aromatherapy has actually been around for thousands of years! You can trace the practice to ancient cultures in Egypt and India that included plant compounds such as oils and resins. Aromatherapy was used in religious practices and for medical reasons.
During the nineteenth century, aromatherapy became more of a widespread act, particularly in France. French physicians noted that essential oils demonstrated potential in the treatment of some diseases. René-Maurice Gattefossé first coined the term 'aromatherapy', and he also noted the possible healing benefits of lavender in the treatment of burns.
The Potential Benefits of Aromatherapy
Let's draw attention to some of the potential benefits of aromatherapy:
- Improve sleep;
- Help to manage pain;
- Improve headaches;
- Improve joint pain;
- Boost immunity;
- Fight against bacteria;
- Improve feelings of stress and anxiety.
Making the Most Out of Your Experience
However, how do you get the most out of your aromatherapy experience? Here are some helpful tips.
Tip #1: Book an Appointment
Booking an appointment with an aromatherapy expert could be a good place to begin, particularly if you're feeling unsure about the process. The expert can guide you through the ins and outs of aromatherapy, such as finding the right oil for your needs. You can discuss the reasons why you wish to use aromatherapy, and they can give you helpful information about practising it at home and how often it's advisable to do so.
Tip #2: Do Your Research
As previously mentioned, the selling of essential oils is an unregulated market, and therefore you need to be careful about where you purchase products. Ensure that you purchase from a reputable company, check the ingredients carefully, and also check the reviews of a product.
Tip #3: Combine it with CBD
Some individuals choose to combine their aromatherapy experience with cannabidiol (CBD). It's one of the main cannabinoids from the hemp plant and is completely natural. CBD and aromatherapy can be a great combination, as CBD has shown potential in managing chronic pain, lessening stress and improving sleep.
Also, there are lots of ways to use CBD essential oils. For example, you could enjoy a luxury bath infused with oil or CBD bath bombs. The warm bath and beautiful fragrance can help to calm your mind, and the oils can soften your skin while you soak. This is an ideal option for those of you who wish to level up your self-care routine. Another option is CBD lotion that you apply directly to your skin.
If you already own CBD oil, then you can opt to place your desired number of drops into a warm cup of herbal tea. Taking CBD oil for anxiety can be a wonderful, relaxing part of your day, and you could choose to combine it with other acts of self-care, such as meditation or journaling. This is also a great option for those of you who want to enjoy your experience on the go. Simply make your CBD infused herbal tea and pour it into a carrier mug. This can be a great way to begin your day, as the refreshing smell can help you to feel awake and ready to kick start your day. The same goes for CBD as it does essential aromatherapy oils, as you need to make sure you only purchase from reputable companies.
And that concludes our guide to aromatherapy! It can be a wonderfully relaxing experience, with many different essential oils to choose from that will suit a variety of different needs, meaning there's likely to be something for everyone. Remember to take your time before making a purchase, and only purchase from trustworthy companies. If you choose to combine CBD with your aromatherapy routine, then begin with just a couple of drops to discover how it affects you.
Did you find this article helpful? Share your thoughts with friends...