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6 Filling and Healthy Snacks to Savor Your Taste Buds

Healthy Snack

By Sujain Thomas

Many foodies start their day with tasty, filling snacks. Yes, we are talking about snacks that keep you full, aligning with better-health goals. Food and drink with less than 250 calories and power-packed with hunger-crushing nutrients such as fiber, protein, and water are sure to keep you energized. It is true that it is not always feasible to prepare a fresh snack at home. Then, there are fresh, packaged options that are easily available to kill your hunger pangs on the run. These foods are not only filling but also free of harmful chemicals and additives. Some of the filling snack-able items are crackers, banana chips, pretzels, nuts, protein bars, and so on. You can also grab an all-in-one pack and get it delivered at your doorstep.

According to an article published on, it is hard to resist the afternoon craving for some sweet snacks. These foods are filling, healthy, and fuel you with loads of energy. It will help you get through the entire day easily. You can order them online from the comfort of your home and munch away. There are so many options that you can keep rotating your favorite snacks and savor your taste buds with them each day. Here are six healthy and filling snacks that you can eat to your heart’s content:

1. Pretzels

Pretzels are a popular snackable item throughout the world. These food items are hand-held and baked from fresh bread in the shape of a twisted knot. You will love its sweet, salty taste with that crunchy feeling when you munch pretzels. These snacks are rich in carbohydrates and contain some B vitamins, fiber, and proteins. The fiber content in pretzels boosts your gut health and cures digestive disorders such as constipation.

Pretzels are filling too. It contains some B vitamins like riboflavin, niacin, and thiamine to help your body convert food into sugars for energy. Avoid adding extras to your pretzels. Eat hard pretzels if you are calorie-conscious.

2. Banana chips

High in calories, a serving of 1.5 ounce includes 218 calories. Most of the calories from banana chips come from carbs and fat. Both the nutrients are great sources of energy to keep your body fueled up and reduce your cravings between meals. Yes, they are filling. Eat banana chips in moderation because they can result in weight gain. These chips are rich in magnesium that is required for the production of energy, cell communication, as well as DNA synthesis, an essential aspect of cell development in your body. Banana chips also work with minerals like phosphorus and calcium to boost your tooth and bone health, thus making your skeleton system strong.

3. Cheese herb popcorn

A powerful source of filling whole grains and fiber, cheese herb popcorn is a delicious, healthy snack that you can eat to your heart’s content. Herbs, cheddar cheese, grated Parmesan with a touch of tasty margarine will make this snack a filling, healthy option when you have a craving.

Opt for the light microwave options so that you eat less fat, less sodium, and fewer calories. Among many home delivery snacks, cheese popcorn made from rosemary herb is easily available and you can get it delivered. Carry the popcorn bag and munch when you feel hungry at between meals.

4. Dark chocolate and peanut butter

Though this snack sounds sinful, it is actually low in sugar and extremely filling. Get dark chocolate with peanut butter in their purest form to fuel your body with loads of nutrients. The snackable item is high in fiber and super low in sugar. When choosing any nut butter, look for two simple ingredients such as salt and nuts. Not everything else is a healthy option for you.

You can relish the taste of dark chocolate and peanut butter when hungry in the evening after lunch. Peanut butter is a rich source of protein, fat, and carbs. It is low in carbs and therefore, makes a filling and healthy snack if you are looking for a low-carb diet.

A bar of dark chocolate is highly nutritious. Did you know that a dark chocolate bar is power-packed with 11 grams of fiber, 67 percent for RDI iron, 98 percent for RDI magnesium, and 58 percent of RDI for magnesium? Take it in moderation because the snack is filling. Dark chocolate is also packed with antioxidants, which is good for your health. Check out this cacao resource.

5. Black bean chips with sea salt

Who says chips are unhealthy? Black bean chips with sea salt contain nutrients like sodium, protein, carbs, and healthy fats. So grab a pack of these chips made from brown rice, navy beans, spices, and oils. This filling, healthy snack will give you the taste of traditional crispy chips.

The greatest benefit of black bean chips with sea salt is that it will keep you full without making you feel that you have overeaten. Try black bean chips between meals at home or as an evening snack to keep you full and energized.

6. Apple cookies

An apple a day keeps the doctor away. Yes, you can snack on the fruit that is both filling and healthy. When is the ideal time to eat apples? You can try the fruit as a pre-meal healthy snack. Based on the findings of Penn State University, an apple prior to your meal can cut back on your overall calorie intake by up to 15 percent. So add them to your snack list besides the other snackable items.

You can try apple cookies that keep you full and a delicious snack for the evening. They are gluten-free and low in carbs, making a filling and healthy snack for kids and adults alike. Apple cookies are made from apples, some chocolate chips, and peanut butter. You can also buy apple cookies with these ingredients along with a topping of almonds. Eat apple cookies between meals, which are good for your health.

Healthy Snack


Try these filling snacks when you crave for food. Keep them handy at your desk. These home delivery snacks are delicious, keep you full, and healthy. Happy snacking!

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