5 Healthy Habits for Achieving Wellness Every Day
By Lena Hemsworth
Every day, you’re bound to run into a bunch of different sources that try to tell you how to live your healthiest life. It seems like every day people talk about new and exciting ways to stay healthy. Reading into all of these tips can become exhausting. The truth is that wellness and health are relatively easy to achieve. You don’t need any special “super” foods or specific diets in order to feel good about yourself. It’s as simple as adhering to a few healthy and common-sense habits.
1. Start the day off with style
People don’t put a lot of emphasis on their mornings anymore. When you wake up, you’re already one foot out of the door and headed for school or work. Your morning routine probably consists of a shower and quick coffee, but not much else. However, you would be surprised at how much an early day ritual could prepare you for the day ahead.
Instead of waking up right before your scheduled responsibilities, try giving yourself some extra time in the early hours. A morning routine could give you the opportunity to refresh yourself and get in the right mentality for a productive day.
Start with some light physical activity. There’s no reason to hit the gym this early, but something more relaxing could get the blood pumping just fine. A good stretch would help you get out of that early morning rut. How well do you handle the most important meal of the day? Most people just grab a bite before heading out, when they should be cooking up a delicious and fulfilling breakfast. With a good dose of energy to start your day off, you're going to find it easy to fulfill your responsibilities.
2. Unplug and hit the sack
Technology plays a big part in our everyday lives. People can hardly go half an hour without messaging their friends on the internet. There’s nothing particularly wrong with this. Sometimes you need to kill some time and messaging and sharing interesting things are pretty easy choices. However, when the sun goes down, it might do more harm than good.
The various screens we use to emit light that signals our brain that it’s not time to sleep just yet. This is perfectly fine during the day, but it might cause problems at night. Your phone or laptop can keep you up at night, making it difficult to sleep once you put them down. Instead of browsing the internet late at night, give your eyes some buffer time to adapt to the dark. Put the tech down before you decide to go to sleep and you’ll have a much easier time hitting the hay.
3. Stay hydrated
Proper hydration is an important part of any good wellness routine. Water provides a bunch of helpful and interesting benefits that people aren’t aware of. For starters, it helps with hair and skin health, giving you a wonderful and healthy glow. Drinking a couple of glasses of water per day is one of the best ways to stay healthy and fit.
Water also helps your body better manage food intake. Your digestive system needs lots of water to properly digest food. When you’re dehydrated, the process isn’t as efficient as it could be. Drinking water also helps you stay sated for longer periods of time. Your body will often send hunger signals when it craves water, making it difficult to tell whether you’re hungry or thirsty at any given moment. This is easily remedied by drinking a cup or two while you’re waiting for lunch.
4. Commit time for outdoor fun
People enjoy spending time in the outdoors. We’re still animals above all else, and natural environments help make us feel comfortable and relaxed. When you spend time surrounded by natural greenery, you’re giving your body and mind some well-needed rest.
This is why a lot of people combine exercise with some outdoor fun. Might as well get some fresh air and gorgeous sights to go along with your daily physical activities. It’s even better when you combine these things with exploration.
Riding a bike combines all three and gives you some excitement to boot. Outdoor biking is a great way to spend some quality time with your close ones. Imagine you and your friends making your way down a slope on some downhill mountain bikes. There are very few activities that can provide this level of adrenaline-fueled fun, while also making it easy to socialize. With the right crew and equipment, you can turn a couple of hours of riding into a memorable experience that you’ll be reminiscing about later.
5. Sit back and relax
Everyone wants to work hard to reach their goals and provide for their close ones. Unfortunately, this often leads to days where work is the only thing that’s on your mind. Even the most dedicated and professionally oriented person can’t focus on work all the time. Some amount of rest is necessary.
It’s not just about resting away from work, either. You need to keep a clear head every once in a while. If work is occupying your thoughts more than it should, you’re never going to get the proper amount of rest that you need. When you’re giving yourself some time to cool off, make sure that you aren’t still thinking about your responsibilities and work.
A bit of rest and respite is going to give you a much-needed mental reset. This will allow you to get right back to being productive afterward. Any productive schedule needs to incorporate rest in order to be effective.
People like to parrot various ideas about health and wellness which have nothing to do with either. You can live a pretty average and fulfilling life while still maintaining your health and feeling good about yourself. These habits are just extensions of things you already know about your health. As long as you stick to them, you’re going to find that your days are going to be more comfortable and relaxing.