7 Healthy Foods That Promote a Sharp Mind
Without question, getting control of your mind is a virtue that every human being should strive to learn. When you have a healthy brain, it becomes easier to have energy and endurance each day.
You will also have clearer thoughts, and will spend less time fighting through brain fog. Thankfully for all of us, you can build an amazing brain by fixing your nutrition alone. There are several foods linked to boosting brain health that you will want to get your fill of as often as possible.
So which foods should you purchase every grocery trip?
Consider the points in this article so that you can pile your plate with healthy foods that build a sharp mind.
Picture the human brain. The image that comes to mind probably comes to mind is a shapely, fatty mass, that floats inside of all of our skulls. This is nature's hint that healthy fats are always connected to brain health.
In terms of healthy fats, it doesn't get better than avocados.
Guacamole can definitely become brainfood since avocados are filled with monosaturated fats. These fats improve healthy blood flow throughout your body and your brain.
This influx of blood flow leads to a sharper mind that clicks on all cylinders. This is why people with high blood pressure typically also experience cognitive decline. Eating plenty of avocados each day unlocks the neuroprotective qualities of this fruit one bite at a time.
As a bonus, you will have a healthier heart and will give the digestive system help with absorption and the dispersion of nutrients.
2. Spirulina and Chlorella
Some of the best brain foods are found deep below the ocean's surface. Spirulina and Chlorella are types of green algae that contain a vast amount of vitamins and minerals.
Both spirulina and chlorella are rich in omega 3 fatty acids, which are building blocks for a healthy brain.
Sprinkling these supplements into a fruit smoothie can unlock energy and vitality that lets you maintain focus and cognitive clarity throughout your day. When your body is not taxed by digestion, your brain will have more endurance. This improves your ability to process thoughts.
When you take these supplements regularly, you can also expect relaxed brain function, improvements in memory, and neuroprotection that adds to cognitive longevity.
3. Flax, Hemp, Chia, and Pumpkin Seeds
Believe it or not, tiny seeds pack some of your most potent doses of healthy fats. Seeds like flax, chia, hemp, and pumpkin seeds all contain rich amounts of Omega-3 fatty acids.
They are excellent foods for your heart and brain and will promote blood flow throughout your body. These seeds supercharge your brain by improving memory and your ability to focus.
Science has also backed the fact that these foods can enhance your critical thinking skills and also promote euphoria to keep you in a positive mental mood. They're rich and antioxidants, which will help you and your brain age gracefully.
4. Fresh Berries
Loading up on plenty of fresh berries will also help your brain more than you know. These foods are tiny but they pack a punch when it comes to antioxidant content.
Due to their richness in antioxidants, fresh berries hold back the hands of time and keep your brain sharp and young. Years of eating fresh blueberries, raspberries, strawberries, and blackberries will keep Alzheimer's and dementia at bay. They will help you hold onto your memory and improve the strength of neural connective tissue and signals.
5. Leafy Green Vegetables
You can never go wrong eating leafy green vegetables. For one, green vegetables are rich in fiber which will help you regulate your digestive system.
When your digestive system is properly regulated, you'll reduce insulin spikes, which gives you a more stable mood and disposition. This means also that your thoughts will be less frantic and you will have an easier time focusing on the activities you're currently engaged in.
Leafy green vegetables are also rich in water content, which helps you stay hydrated and keeps your brain sharp and electric.
This is healthy brain food, due to the potent amounts of beta-carotene, kaempferol, nitrate, vitamin K, and lutein.
Leafy greens are low-calorie, which means you can fill up on them each day and only get healthier.
6. Fatty Nuts
Again, healthy fats improve your brain more than almost any other food. Walnuts, cashews, and peanuts are all great brain food.
These foods are also fiber-rich and filled with healthy calories, which staves off hunger cravings and allows your brain to remain calm. They're also rich in protein, helps you build lean muscle, and promotes healthy testosterone.
With a stronger body and healthily regulated hormones, you will be less depressed and anxious, and grounded in your thoughts.
Make sure that you also load up on herbs that help to promote brain activity. Turmeric is one of the healthiest herbs that you can take because of its ability to encourage blood flow.
This herb is good for your heart and brain and is also an excellent herb for detox.
Eat healthily, consistently work your mind, and look out for elderly decline signs as you get older.
A Healthy Plate Creates a Sharp Mind
When you eat clean, you're almost guaranteed to have a sharp mind in your daily life. You will get far better brain activity when you start taking in the foods above.
Check back for more information on building a sharp mind and a healthy life.