Healthy Eating: 15 Energizing Foods
to Make You More Productive
By Frank Hamilton
If you are looking for ways to increase your supply of vital energy and increase productivity, then specialized literature is the second step. The first step is proper and balanced nutrition because food and water is the first thing we need for a normal life. In this article, we have collected 15 of the best products for a healthy lifestyle that will help fight fatigue and boost your energy.
Do you know why Sherlock Holmes ate oatmeal for breakfast? No, not because it is one of the true British traditions. Oatmeal is an easily digestible food that gives you strength for the whole working day. Eating porridge for breakfast - this may seem like a stereotype, but this habit has a lot of scientific evidence of benefits and effectiveness.
No matter what foods you choose during the day, you constantly need to replenish the body's water supply. Moreover, it is impossible to drink too much water - everything superfluous will be excreted from the body naturally, at the same time taking with it all the garbage and toxins.
Hint! Do not drink sparkling water, as it slows down the metabolic process, but make a choice in favor of hot water without any additives - the reverse effect is provided.
Coffee has already become antitrend, but for certain categories of people, the ability to maintain concentration throughout the day is key. And this applies not only to those people who work with potentially dangerous mechanisms but even ordinary students since concentration is the basis of successful learning. Yes, you can always make your life easier and ask one of the authors from the Online Writers Rating review website to help you with dissertation writing, but keep in mind that ginger tea will always help you turn on the power of your own brain.
Yes, this is a seasonal vegetable, but if you keep slices of peeled pumpkin in the freezer, then you can benefit from this product much longer. Pumpkin is a natural source of fiber, plus there are many varieties of its preparation. It can be oatmeal with pumpkin puree and milk for breakfast, pumpkin soup for lunch or pumpkin casserole or salad for dinner.
If you do not like legumes in their pure form, then hummus is a great alternative. But here you need to be careful with bread, because a large amount of flour, vice versa, takes our strength to digest food. Therefore, you can eat one slice of hummus bread for lunch and get an ideal combination of satiety, usefulness and a new surge of strength.
This is a very light meal, which tends to release energy, which the body does not need to spend on digestion. Your choice is not limited - you can eat lettuce, spinach, ruccola or all together. Choose this option as a light dinner so as not to feel full of your stomach before going to bed, but also to have strength in the evening to spend time with your family.
It is an unforgivable mistake to forget about the most healthy oil in the world, which contains fats necessary for the normal absorption of food. Just replace sunflower oil and butter with olive, especially if you really want to eat something fried. This will definitely be less harmful to the whole organism.
Have you also thought about guacamole? And you are absolutely right. This national Mexican dish is a source of nutrients. This is the case when proteins, fats, and carbohydrates are found in one product, and as you know the right combination of these components is the basis for proper nutrition and getting more energy from less food.
Shrimp is a minimum of calories with a maximum content of all necessary nutrients. Hint! Put the shrimp and three of the above products on one plate and you will get a real explosion of benefits and energy without risk to the figure.
Yes, the vegan trend makes us refuse any animal products, so in the case of eggs, everything will depend on your outlook. In fact, for chicken, laying eggs is a natural process that does not cause suffering. And if you allow yourself to eat one egg a day, then even with a complete rejection of meat, you will not feel overwhelmed and exhausted.
Rice is a source of carbohydrates, and carbohydrates are where we get our strength. The most delicious recipe for lunch is rice with shrimps, carrots, and onions cooked in a double boiler. Try instead of the pizza that your colleagues order with delivery to the office.
Hemp (of course, cleared of potentially dangerous things) has become a trend and a breakthrough in recent years in the industries of medicine, beauty, and nutrition. Hemp oil is an excellent bio supplement to your diet, which not only increases energy levels but also works with many tasks at the same time - normalizes the nervous and digestive systems, regulates blood pressure and blood sugar, and helps to cope with some chronic diseases.
Broccoli or Cauliflower
Pediards around the world recommend broccoli or cauliflower (as well as zucchini) as the first food for the child. Know why this is so? These are products that are completely safe for a fragile digestive system, as well as a storehouse of vitamins and minerals at the same time. Combine these two types of cabbage with other vegetables, and even better, cook broccoli in a double boiler if you want to lose weight safely without losing energy.
This is another alternative to meat. If you do not believe it, ask the people of Japan about this. The fact that the record number of centenarians is Japanese confirms that tuna is incredibly healthy, therefore, it is worth including it in your diet.
Beets and Beetroot Juice
Beetroot juice is a natural energy drink and an excellent alternative to caffeine. However, keep in mind that beets and beetroot juice also lower blood pressure - so do not drink more than 100 grams per day.
Two Final Words
In fact, these foods are enough to form a healthy and environmentally friendly diet. Most of them are perfectly combined with each other and are suitable for meals at different times of the day.
Frank Hamilton is a blogger and translator from Manchester. He is a professional writing expert in such topics as blogging, digital marketing and self-education. He also loves traveling and speaks Spanish, French, German and English.