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Health Benefits Associated With Ketogenic Diet

ketogenic diet

We all know that a keto diet is an eating plan that focuses on foods responsible for providing a lot of healthy fats and adequate amounts of protein and very few carbohydrates. The primary goal is to get more calories from fat rather than carbs. It is essential to know that the ketogenic diet works by depleting the body of its sugar reserves. In this way, it will start to break down fat for energy and results in the production of molecules known as ketones that the body uses for fuel. When the human body burns fats, it also led to weight loss.

Keep in mind that there are several keto diet types known as the Standard Ketogenic Diet as well as the Cyclical Ketogenic Diet.

Supports weight loss

The ketogenic diet plays an essential role in promoting weight loss in several ways, including boosting metabolism and reducing appetite. Along with this, Ketogenic diet consist of foods that can fill a person and reduce hunger pangs. For these reasons, following this diet may reduce appetite or promote weight loss.

Improves acne

It is crucial to keep in mind that acne has many different causes and have links to diet and blood sugar in some people. However, eating a diet that high in processed or carbohydrates make alter the balance of gut bacteria as well as cause blood sugar in order to rise and fall significantly, both of which adversely affect skin health.

High blood pressure control

According to recent studies, it has been estimated that more than 16 million people are suffering from high blood pressure in the UK. However, a wide range of health conditions is also associated with high blood pressure, such as heart disease, stroke or kidney disease. These diseases are also a feature of od metabolic disorders.

Improvement in cholesterol level

It is fascinating to know that ketogenic diets result in improvements in cholesterol levels in the body. Along with this, it is also useful for LDL cholesterol levels to go down as well as HDL cholesterol levels go up that is healthy. However, one of the strongest measures of healthy cholesterol is the ratio of total cholesterol. It can also be easily found by taking the total cholesterol result and dividing it by the HDL result.

Strong mental performance

Mental clarity is an increased ability to focus, and a better memory is other commonly reported benefits of eating this diet. It is essential to keep in mind that increasing intake of healthy fats and omega-3, such as the fats found in oily fish such as salmon, tuna or mackerel, can easily improve mood and learning ability. The reason is that omega-3 increases a fatty acid known as DHA, which makes up between 15 to 30 percent of the brain. Moreover, the production of beta-hydroxybutyrate is a form of ketone that helps support long-term memory function.

Satiety

It is fascinating to know that ketogenic diets have positive effects on appetite, as we see in the Mediterranean diet guide. Once your body adapts to being in a state of ketosis, it will get used to getting energy from breaking down body fat, and it can also reduce appetite and cravings.

They are effective at:

  • Helping you feel full for longer
  • Reducing cravings
  • Reducing preference for all kind of sugary foods

However, weight loss as a result of a keto diet helps lower leptin levels that can improve leptin sensitivity and also benefit satiety.

What to Eat on the Keto Diet

It is essential to consider that the keto diet is all about increasing calories from fat as well as going very low carb. You have to follow a keto-friendly food list.

Keto-Friendly Foods

  • Oils
  • Avocado
  • Heavy cream
  • Butter
  • Cream cheese
  • Cheese
  • Leafy green vegetables
  • Non-starchy vegetables
  • Meats
  • Fish
  • Eggs

What You Can’t Eat on the Keto Diet

Foods and drinks that you are not allowed to take on the keto diet include many whole fruits, dried fruits, cold cuts, chicken nuggets, whole grains, milk, alcohol, ice cream, and desserts.

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