5 Healing Herbs For Stress and Anxiety
People with anxiety, stress, and panic attacks sometimes consider herbal solutions as an alternative to typical drugs. Usually, this may be because most conventional medications have unwanted and adverse side effects.
It is essential for those already using prescription drugs to consult a herbal doctor before using any natural herbs - some can cause various side effects as they may interact with other medications.
Why Use Natural Herbs?
Healing plants have had significant importance in traditional and non-traditional types of medicine, going back to more than 5,000 years. Herbs have been used by doctors and healers of different civilizations and cultures to calm the nervous system and keep the body away from anxiety and stress.
Whether you suffer from a full-scale anxiety disorder or have just short moments of agitation, calming herbs might help you. Either taken as a supplement, used as aromatherapy or consumed in tea, these herbs might benefit you in the short and long term.
This article discusses five herbs and their benefits that could help ease anxiety and relieve stress.
5 Herbs to Use for Anxiety and Stress
Cannabis has been documented to help relieve stress and anxiety, with records of the plant being used since ancient times. Some Cannabis strains are better than others at alleviating anxiety, so if you want the best results, you should choose wisely between Indica and Sativa weed, depending on what you feel you need most. While Indica strains with high CBD levels are best for getting rid of stress and anxiety as they calm the mind, Sativa weed is perfect for activities meant for the daytime that require social interaction or physical activity.
Sativa strains are also known to help you get relief from anxiety or whatever else might fail you but in an energetic way. To answer 'Which Cannabis strain is best for anxiety - Indica or Sativa?' you need to take a conventional approach. The results depend, but overall, the lower THC levels of Indica may make it an ideal general treatment. Because THC is the psychoactive element of marijuana, it can induce some feelings that accentuate anxiety, like paranoia. This means that using a higher CBD to THC rate will help you achieve the soothing aftermath of the treatment with minimal paranoia risk.
Lavender is a plant included in the mint family. Most people use lavender to soothe their nerves and relieve anxiety. You can consume its leaves in tea or use it as aromatherapy.
The essential oil made from the plant contains elements known as terpenes. In a 2017 review article, scientists suggest that a couple of these chemicals called linalyl and linalool acetate may help calm your brain's chemical receptors. The study says that the lavender essential oil may be an ideal short-term solution for anxiety disorders.
Chamomile - or Matricaria recutita - is one of the most ancient used natural herbs; it helps treat numerous illnesses, including inflammation, hay fever, menstrual disorders, muscle spasms, ulcers, insomnia, wounds, rheumatic pains, gastrointestinal conditions, and hemorrhoids.
Chamomile is known to be a sleep-inducer and tranquilizer, as it has sedative properties because of its apigenin component that connects to the brain's benzodiazepine receptors. In a study performed at the University of Pennsylvania Medical Center in Philadelphia, people suffering from GAD, or generalized anxiety disorder, who consumed chamomile in the form of supplements for a total of eight weeks, showed a considerable decline in anxiety symptoms in comparison to patients ingesting placebos.
Valerian root is usually combined with passionflower because it has similar calming properties. This medicinal herb is mostly used as a sleep aid. Similar to passionflower, it enhances the amount of GABA or gamma-aminobutyric acid in the brain.
The Valerian root has been consumed even in the second century to help cure anxiety, stress, and insomnia, but it only became known in Europe in the 1600s to 1700s. Studies show that Valerian roots had the same enhancement in sleep with almost no side effects, similar to other calming medicinal herbs.
Lemon balm - scientifically known as Melissa officinalis - is part of the mint family alongside lavender. The plant was used by people in the Middle Ages to calm stress and soothe anxiety, improve digestion, and promote sleep.
Research shows it is a powerful sedative, calming anxiety and combating insomnia when consumed with other medicinal herbs. A study analyzed the effectiveness of the lemon balm together with other medicinal herbal concoctions to decrease stress. Patients using pills have shown an increase in alpha wave activity that is linked with relaxation.
The Bottom Line
People have known about medicinal herbs' properties for thousands of years and used them to treat numerous health issues. Scientific research shows that various herbs may help reduce symptoms of anxiety and stress.
However, as we mentioned, some herbs can cause adverse effects if taken with certain medications. Herbal products may also require more time to work. People need to consider these aspects when evaluating the benefits and drawbacks of a specific treatment, as there can be significant interactions between particular medicinal herb products and prescription drugs. If you are taking any prescription medications, you should talk to your physician or a herbal doctor before consuming medicinal herbs.