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Things That Happen to Your Mind
and Body on a Keto Diet

Be it diabetes, weight loss or epilepsy, Ketogenic diet has gained global popularity for encouraging our body in producing energy by burning its existing fat reserve. However, no two human bodies are similar and herein lies the importance of seeking out a doctor’s advice before starting with the diet program. 

Countless people around the globe struggle to lose weight and this has led to the popularity of keto diet for effective weight management. 

Keto is a low carbohydrate diet which fulfils its calorie requirement from healthy fats and proteins by supplementing the usual carbs. 

But before you jump onto the keto bandwagon, you need to gain a clear understanding of both the good and bad impacts it can have on your body and mind.

Keto Flu 

Living on keto food while abstaining from normal carb intake will cause your body to burn fats in the place of glucose and this might result in keto flu. This is characterised by nausea, dizziness, insomnia, mood swings, feeling of irritability, headaches and no energy on keto. You can avoid the same by initially starting with low-carb supplements and staying adequately hydrated. 

Weight Loss 

As your body is deprived of the carbs it has been relying on for long, you tend to lose weight. 

But this might come as a big shock for your body if you don’t proceed gradually. 

As our body enters a state of ketosis, it uses fats and protein for producing energy. 

Ketones are produced in the liver and this leads to aggressive weight loss. 

Development Of Rashes 

While starting with keto, often people fall prey to vitamin deficiency which can take the shape of keto rash. 

The rashes look like red skin lesions and might also be light pink or brown in colour. 

Although keto rash is not dangerous, it can cause itchy and uncomfortable sensations. If the condition persists, then you need to consult a doctor and start eating multivitamins. 

Mental Sharpness 

Our body will produce higher levels of gamma-aminobutyric acid in the state of ketosis.

This can take up the role of a neurotransmitter in our brain for reducing stress, relieving pain and helping in the attainment of mental clarity

Adults who are at high risk of developing Alzheimer’s have also reported considerable improvement in their memory on starting with keto diet.

Reduction In Inflammation

Chronic inflammation can make you highly vulnerable to a variety of health hazards including cancer, heart disease, bowel disease and many more.

Following a ketogenic diet can cause substantial reduction in inflammation and numerous other ailments in the long run. 

Change In Urine

Often people have reported alterations in the smell, colour and consistency of their urine apart from the urge of frequent urination while on a keto diet. 

This is actually the result of our body’s reduced water retention capability and increased excretion of ketones.

Appetite Loss

One of the best things about keto is that it can completely curb your appetite for adding more inertia to the weight loss process. 

As our body releases ketones, it aids in suppressing ghrelin or the hunger hormone while secreting more cholecystokinin which tricks our mind into experiencing early satiety. 

This helps us in continuing for prolonged time spans without experiencing any food cravings. 

Tummy Troubles 

You can expect diarrhoea and constipation as a direct result of following ketosis. This can be avoided by eating plenty of non-starchy veggies like cauliflower, broccoli, avocado and leafy greens like kale for adding to your fibre intake. As your body adjusts slowly to this new means of food consumption, you will end up consuming more vegetables and drinking more water compared to a standard diet. 

Drop In Triglycerides

A ketogenic diet can bring down the level of triglyceride fat to keep you buffered from all chances of heart ailments. This causes an increase in HDL or good cholesterol in our body. 

Smelly Breath 

Ketosis causes our body to produce higher amounts of acetone which gets eliminated while we breathe and leaves a metallic after taste in the mouth. 

Reduction In Blood Sugar

As we focus more on healthier fats and protein-based foods, our body experiences a reduction in insulin levels and a steadier blood pressure level. 

Lowering Of Blood Pressure 

Overweight people often complain about high blood pressure. However, after starting with the keto diet, you experience a reduction in appetite, lowering of insulin levels and ultimately a reduction in blood pressure levels. 

Muscle Cramps 

Post workout cramps become common due to lack of potassium and sodium in our body. While in ketosis, our body dumps sodium from the liver but doesn’t hold adequate reserve for fuelling itself later on. 


While we all dream of attaining the perfect physique by following keto diet, dropping a few pounds can inflict a significant impact on your body. 

This is why it is always advisable to primarily consult your doctor to have a clear idea about the side-effects you can experience while following this diet.

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