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Options to Handle Back Pain

Back Pain

There is a range of options when it comes to managing back pain. Some people first try to use over-the-counter medications, while others may visit their family doctor. Some people will consider alternative treatments, such as a Chiropractor or other back pain specialist Perth. What you choose may depend on how you hurt your back in the first place, and the level of pain you are in. Of course, pain is subjective and what is unbearable for one person might still be manageable for another. Back pain is often caused by twisting in the wrong direction, lifting something heavy, being immobile for an extended period, or having bad posture. The thing is, back pain is a common Aussie complaint and there are many preventative measures you can take to maintain the stability of your spine. However, if your back flares up, here are some options you can choose to get on the road to recovery.

Handling it yourself at home

There are a few things you can do at home for pain management and treatment, especially if you feel that the condition of your back is not serious enough to require a visit to your doctor. They are...


When resting you should still include some movement. Being in bed for a week is not the best way to deal with a bad back. But you might lie down more often for a couple of days as your back pain treatment Perth experts suggest.

  • When sleeping, lay on your side to ease the pain
  • Place a pillow under your knees while lying on your back


Some exercise is a good thing and helps you get back to normal life, some options include;

  • Walking slowly
  • Gentle twists, hamstring stretches, pelvic tilts and shoulder shrugs help relieve pain, improve movement and strengthens the muscles

Non prescribed drugs

Some pain relievers can help you get past the initial painful stage such as;

  • Ibuprofen can be a good pain killer for short-term pain management but care must be taken as it can cause gastric bleeding and ulcers if used regularly for too long. If you are having to rely on it for a while talk to your doctor.
  • Use hot and cold therapy to help with pain and inflammation. Alternate between hot then cold but not any longer than fifteen minutes. Heat and ice packs are readily available at Big W or Kmart.

Seeking medical help

You might need to see a doctor for a more serious injury. Your General Practitioner can refer you to a back pain specialist Perth. They may prescribe anti-inflammatory drugs like NSAIDs or even suggest steroids. A serious injury may require further examination and exploration.

Alternative treatment options

There are a few alternative treatment options such as:

  • Acupuncture helps improve movement and relieves pain for some people. Sessions would likely start at 3 times a week and potentially increase
  • Massage therapy can help if the issue is a muscle spasm
  • Chiropractors are great for back pain treatment Perth because their spine adjustments can really bring pain relief while restoring movement. Your Chiropractor can also suggest an exercise routine for you to continue at home, which can strengthen your muscles and help you recover from your injury.

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