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Sun Protection Tips for Golfers

Golf is one of those games that demands the player to spend more than 4 to 5 hours in the sun simply for a single round. As a result, their skin is directly exposed to the sun, making it exceedingly harmful to their skin and endangering their health. The quantity of solar radiation that a golfer is exposed to in just one round might cause skin cancer if they do not wear an appropriate sunscreen for golf or are sufficiently suited to shield themselves from direct sunlight.

Sun Protection for Golfers

Are you certain that you are taking sufficient sun protection precautions if you are a passionate golfer who wants to continue playing golf as a hobby or as a professional for the rest of your life? And if you believe you are entirely sun-protected and well-shielded, we would encourage you to reconsider. In this piece, we will discuss why it is critical to take sun protection seriously, and some tips to keep in mind.

Why Is Skin Cancer Such a Problem for Golfers?

  • Exposure to ultraviolet (UV) light from the sun is linked to 65 per cent of melanoma incidences.
  • More people have been diagnosed with skin cancer in the last 31 years than with all other cancers combined
  • Men over the age of 40 had the highest yearly UV radiation exposure.
  • The majority of melanoma patients are Caucasian men over the age of 50.
  • Melanoma is one of only three malignancies in which men's fatality rates are rising.

Sun Protection Tips for Golfers

Put On Sunscreen

30 minutes before heading out to the course, apply at least one ounce of water-resistant, broad-spectrum (UVA/UVB) SPF 30, SPF50 sunscreen or higher to all exposed areas. Look for a sweat-resistant athletic formula for the best sunscreen for golfers or sunscreen for sports that will not flow into your eyes. Remember to reapply every two hours, or more frequently if you are sweating profusely. Depending on your pace of play, it's a good idea to set aside a hole or two where you'll always reapply.

Not all Australian sports sunscreen brands provide the same level of quality for individual activities and are aware of the special needs of the same. When it comes to choosing the best sports sunscreen for golf, you want to be sure you're getting the best sunscreen in Australia, which will allow you to play without any excessive greasiness on your hands, allowing you to play with total confidence.

Take Advantage of the Twilight Savings

Schedule your rounds as early in the morning or late in the afternoon as feasible, when the sun is less harsh. Many golf courses offer reduced pricing for late tee-off times, so you'll be saving both your skin and your pocketbook!

Look for the Shade

While trees may not be your best friend on the course, there are other constructions you may use for shade to protect your skin from harmful UV radiation. There are golf cart covers and umbrellas that are specifically intended for UV protection.

Put On Sun Protection Clothing

When it comes to sun protection, clothing is your first line of defence. Long sleeves and long pants give the most covering. Length is also quite useful when you find yourself in the rough. Sun protection apparel tailored for the golf course is available from a variety of brands, making it simple to choose items that are lightweight and game-appropriate.

Put On a Hat

While a wide-brimmed hat is normally recommended for optimal sun protection, we know that this isn't always the most practical option on the golf course. Baseball hats and visors, on the other hand, are wonderful selections since they stay in place and hide your face. Remember to apply Australian sports sunscreen to your ears and neck, as these regions are still exposed.

Keep Your Eyes Safe

If you watch any PGA events, you've probably seen your favourite pro wearing sunglasses at some time. They not only protect your skin, but some gamers claim they also increase sight and minimise glare. Look for a pair that will block 99-100 per cent of UV rays, protecting the eye, eyelid, and surrounding tissues.

Wear Sunscreen Even In The Winter

If you reside in a warm climate, you may be able to golf all year. The fact that the temperatures have fallen does not mean that the sun is no longer a concern. Take a look at all of the sunburnt skiers. So put these strategies to use throughout the winter, spring, summer, and fall.

Bring a Wet Towel With You

This alternative is a welcome reprieve on hot days, especially if you don't have a hat or tend to sweat. Cover your head with a towel and enjoy the immediate respite it provides.

Practice and perseverance are essential for course success. The same is true with UV protection: if you use it consistently, you will be effective in minimising your risk of skin cancer.

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