A Guide To Understanding Blood Glucose Levels
It's easy to feel overwhelmed when medical and specialist terms are banded about concerning your general health. "Blood glucose" is one of them – an intangible measure that defines whether you suffer from diabetes and how you might be able to make changes to your eating habits to maintain better health.
In this short guide, we'll look at blood glucose levels and what you can do to understand, measure, and maintain them. Read on to learn all about blood glucose levels and their relevance to your overall health.
As the name suggests, blood glucose levels are all about the concentration of glucose in your blood. Glucose is a form of sugar transported in your blood to different parts of your body. This glucose transportation system is critical for humans and other animals, as it helps deliver energy to our cells and organs, which ultimately keeps us alive and functioning.
Blood glucose levels will be slightly different from person to person, and from meal to meal. Eat a hearty meal full of starch and other sugars, and you'll find your blood glucose levels rise. Go a long time without such foods, and the level will drop.
Blood Glucose Problems
Now we need to understand how and why things can go wrong with blood glucose. And more often than not, the condition that we're talking about here is diabetes – a chronic condition that requires careful management in order for people to remain healthy.
There are different forms of diabetes, but the essential factor in all of the forms is that one's blood glucose levels become too high. You might think that's a good thing – that high blood glucose levels must mean high energy – but that's not the case. High blood glucose levels prevent the production of insulin in the body, which is crucial for maintaining our health. As such, diabetes is regarded as a serious and complex chronic health condition that sufferers must carefully manage.
Managing High Blood Glucose
If you're received a diabetes diagnosis, it's important that you change your diet and follow the advice of doctors. If you don't, you could become seriously ill. One of the key aids to help you get on top of chronic diabetes is the blood glucose monitoring system – a way to easily spot whether you're over or under the level of blood glucose that your doctor has recommended.
These systems are wonderfully simple to read and use and can reside simply on your wrist as you go about your day. When your blood glucose fluctuates in a concerning fashion, your monitoring system will send you an alert – telling you to, for example, eat something to maintain a better blood glucose concentration. Meanwhile, because these systems are often connected to smart apps that can get you in touch with expert advice in minutes, you'll always have a healthcare professional to turn to if you're feeling faint or you're worried about your health.
This introduction to blood glucose levels is designed for those who may be developing diabetes – showing you how this entirely manageable health condition can be managed.
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