3 Good Ways to Help Reduce Stress
Anxiety and stress are extremely common. In fact, almost everyone has experienced these feelings at some point. It is estimated that up to 70% of all adults in the U.S. feel anxiety or stress each day.
While this is true, there are several ways to help reduce these feelings. One is to look at and purchase the seeds available from i49 and consider some natural stress relief. Some other stress-reduction methods that have been effective for many people through the years can be found below.
1. Get More Exercise
Moving around and exercising are considered two of the most important things a person can do to fight stress. While it may seem contradictory, putting physical stress on the body by exercising will help to relieve mental stress.
The benefits of exercise are strongest when a person exercises regularly. People who take part in some form of exercise regularly are much less likely to experience anxiety than those who do not exercise at all.
There are several reasons for this. One reason is stress hormones. Exercise provides a natural way to reduce stress hormones, like cortisol. It can also help with the release of endorphins. These are the chemicals that will improve a person’s mood and act as a natural painkiller. Exercise also helps to improve a person’s sleep quality. Sleep may be negatively impacted by anxiety and stress.
When someone exercises regularly, they may feel more confident and competent in their body. This can also help with a person’s mental wellbeing. It is a good idea to look for an exercise routine or an activity the person enjoys, such as yoga, rock climbing, walking, or something else.
2. Take the Right Supplements
There are numerous types of supplements that help to promote the reduction of anxiety and stress. Knowing what these supplements are can be extremely beneficial.
One option is lemon balm, which is part of the mint family. It has been studied for years thanks to its anti-anxiety effects. Another option is omega-3 fatty acids. People who take omega-3 supplements daily achieve a 20% reduction in their anxiety symptoms. Ashwagandha is a type of herb that is commonly used for Ayurvedic medicine for treating anxiety and stress. Several studies support its effectiveness.
It is important to note that some supplements may negatively interact with medications a person is taking. As a result, it is best to consult with a doctor before starting a supplement regimen.
3. Light a Candle
Burning a scented candle or using essential oils can help reduce feelings of anxiety and stress. Some scents are incredibly soothing. Some of the most calming scents include bergamot, vetiver, rose, lavender, and geranium, ylang-ylang, Roman chamomile, and sandalwood. When scents are used to help improve a person's mood, it is called aromatherapy. There have been several studies that have shown this is an effective way to improve mood and reduce anxiety.
Try Different Stress-Reduction Methods
Everyone experiences stresses at some point. For those who deal with the problem regularly, having techniques they can use to help them overcome the stress is beneficial. The tips here offer a good starting point. Additional information can be found by going to the doctor and talking to them about the available options. This will help a person alleviate their anxiety, hopefully for good.