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7 Health Reasons Why You Should Pour
a Glass of Wine Every Night

Some people believed that alcoholic beverages aren’t good for the body. But a recent study shows, taking wine in moderation can actually bring you some benefits that most people may not know.

From boosting your immune system to reducing the risks of some health problems and improving your mental health, a glass of red wine before bedtime can be your health buddy. With that said, here are some of the reasons as to why you should drink at least one shot of wine every night or before bedtime.

It can Boost your Immune System

Along with your daily vitamins, drinking a glass of wine at night can give your immune system a boost. In fact, a moderate intake of alcohol can fight off infections and keep your body in check.

Moreover, wines contain resveratrol, which has antioxidant and anti-inflammatory effects as well as tannins, which can help your body to absorb iron. As much as possible, don’t get too carried away after drinking a glass of wine. Too much consumption may lead to negative effects that can beat the purpose of drinking wine as an immunity booster.

It Reduces the Risk of Cancer

A glass of wine before going to bed can help reduce the risk of cancer. According to the American Cancer Society, red wine contains an active antioxidant known as quercetin, which helps induce natural cell death in certain types of cancer such as breast cancer, colon cancer, prostate cancer, and more.

It Reduces the Risk of Type 2 Diabetes

Taking a glass of wine after dinner or before going to bed can actually decrease cardiometabolic risk in men and women with type 2 diabetes. The scientists and medical researchers believe that the ethanol found in wine plays a great role in metabolizing glucose along with the contribution of its nonalcoholic ingredients.

Nonetheless, if you have type 2 diabetes, you should still consult your doctor before consuming any alcoholic beverages, including wine.

It Reduces the Chance of Osteoporosis

Lowering the chance of getting Osteoporosis is another surprising benefit from drinking a glass of wine before bed time. While milk helps make strong bones, red wine is a great help to keep them stay strong.

Resveratrol, a natural compound found in grapes and wines, increases spinal bone density in men with metabolic syndrome. This syndrome is a group of risk factors that elevates the chance of developing diabetes, stroke, and heart disease.

Furthermore, resveratrol is a member of a plant compound known as polyphenols that have anti-inflammatory properties that may have a potential role in improving bone health. In fact, the study shows that this helpful substance stimulates osteoblasts and inhibits osteoclasts. It may also help maintain the balance between bone formation and resorption. 

It Can Lower Cholesterol

It may be a surprising fact for others, but a glass of wine can actually help to lower bad cholesterol. The procyanidins found in red wines don’t only promote a healthy heart but also promote lower cholesterol.

Aside from that, resveratrol also decreases LDL (low-density lipoproteins) or bad cholesterol while increasing HDL (high-density lipoproteins) or good cholesterol. With that, pouring a glass of wine before going to bed can help keep your cholesterol levels on the good side and a great preventive measure against high blood pressure.

It Prevents Vision Loss

Another benefit of resveratrol found in red wine is its ability to help fight against age-related macular degeneration. This plant polyphenol helps hold back the deterioration of the muscles in the eyes, which results in vision loss or other eye problems.

It Enhances Cognitive Function

It may sound bizarre, but consuming one glass of wine every night is like food for your brain. Yes! You read it right. According to the researchers of Virginia Tech Carilion Research Institute, the substance found in wine — which is the resveratrol — can keep muscles flexible and help protect connections between neurons in the brain.

In other terms, this natural chemical can help avoid the brain’s neurons from dying off. As a result, resveratrol helps protect the brain from dementia while delaying the outbreaks of neurodegenerative diseases, including Parkinson’s and Alzheimer’s.

A piece of advice, the next time you perform your brain exercises, drink a glass of red wine to prepare and help you gear up.


Moderate consumption of wine can give you a lot of health benefits, from boosting your immune system to enhance your mental health. Of course, to achieve a healthier body, you should also follow a healthy diet, avoid sugary and fatty desserts, and make sure to exercise daily along with a glass of wine every night. 

With all the reasons mentioned above, now is a great time to change your negative views about wines. You should start choosing the best wine, raise a glass of it, and have a toast to your health — but make sure to drink moderately.

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