Trans4mind Home Page

Getting Enough Sleep Is Essential for Your Mental Health and Your Sense of Well-Being

Taking care of your mental health is every bit as important as taking care of your physical health.

There are a lot of different techniques that you can use to support your mind, ranging from getting enough exercise to eating a healthy diet. One of the most important aspects of taking care of your mental health, however, involves getting enough sleep.

It isn't hard to see just how much your sleep habits can affect your daily performance. Think about how difficult it is to get through the day after you spend the night tossing and turning. When you are sleep deprived, it can not only make it harder to concentrate but it can also leave you feeling irritable and impatient. Over time, a continued lack of sleep can bring on health conditions ranging from depression and anxiety to other more serious mental problems and mood disorders.

Researchers have discovered a close link between a person's sleep rhythm and their anxiety level. Anxiety leads to an increased heart rate. This, in turn, causes racing thoughts, making it difficult to sleep. A brain that is in a state of anxiety creates beta waves. These waves can interfere with regular sleep patterns. Even worse, one anxious thought tends to lead to another until you are so immersed in worry that sleep is downright impossible.

Luckily, there are ways to combat this problem. Put these tips into action to start sleeping better right away:

  • Stick to a consistent schedule. Set a regular bedtime and wake time, doing your best to follow your schedule closely every night of the week. Training your body when to go to sleep and when to wake up will help you get more restful sleep.
  • Don't use electronics with lighted screens for at least an hour before you go to bed. Not only can the light from the screens interfere with your sleep patterns but checking your email, social media accounts, or the news right before bed can lead to disruptive thoughts that keep you awake.
  • Don't drink alcohol before bed. Even though it might make it easier to fall asleep, you are far more likely to wake up during the middle of the night if you have been drinking.
  • Minimize your caffeine intake. Try to only drink coffee, caffeinated sodas, or other types of caffeinated beverages early in the day. In the evening, opt for herbal tea or warm milk instead.
  • Start an exercise routine that allows you to work out a minimum of three times each week. Make sure each session is at least 30 minutes long.
  • Do something relaxing before you go to bed. Activities like taking a bath or losing yourself in a good book can make it easier to fall asleep.
  • Write a list of tasks that you need to address the following day. Getting your worries down on paper will help clear them out of your mind so that you can sleep.
  • Make sure to invest in your bed, there is a lot to be said for a comfortable mattress.
  • Keep your bedroom tidy. Excess clutter in your bedroom can make it harder to sleep. Additionally, invest in a good mattress and high-quality betting to create a comfortable space where you can relax.

If you have been experiencing a lot of anxiety, it could be because you are not getting enough sleep. The simple act of changing your sleep habits could result in a significant improvement in your anxiety symptoms.


Share on Facebook   Share on Twitter
More Health & Fitness articles

Good info on many topics:

For lots more—see the top menus!

Welcome to Magravs Plasma Products

Magravs

Feel like you've tried it all before and nothing has given you pain relief? Magravs Plasma Products are designed to give you the real pain relief you've been looking for.

Using the Keshe Foundation plasma technology, these products bring a new approach to healing and have great results from real people to share just how well it works. Here's an introduction by Richard Presser...

A few sample products and testimonials...

Pain PenPain Pen:
“I had pain in my right thumb joint (arthritis). It would intensify excruciatingly when I put pressure on it. I applied the Pain Pen for a few seconds and now the pain has completely vanished. The Pain Pen surely does work well indeed!” ~ John, USA

Pain PadPain Pad:
“As a doctor, I often research new healing products. I am happy to say that I got my Pain Pad and it worked beautifully on my shoulder, which I had hurt some time ago.The pain is completely gone. Thank you.” ~ Laurie MD, Seattle

Alkalizer The Magravs Energizer & Alkalizer:
“I received the Energizer and Alkalizer about a month ago and have been very impressed in particular, with how it has helped my husband. He suffers from acid reflux and a throat condition. He had developed a persistent cough which was getting worse and worse. He would get up in the morning and retch and cough for some time. I was getting quite concerned. The day after he started drinking the water his cough lessened dramatically. Now he coughs occasionally but not for long and most days he has very little if any, coughing. It is amazing!” ~ Rebecca Friedman

Download Field Interaction - The Soul, Emotions and Intention by The Keshe Foundation. It underlines the importance of our intention in everything we do, including achieving positive outcomes from using these products.

Copyright © 1997-2019 Trans4mind Ltd
Terms of Use & Privacy Policy       Email Webmaster