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How to Get Rid of Knee Surgery Pain

Having any kind of surgery can be scary and can have a huge impact on the day-to-day life of you and your loved ones. Knee Surgery can be especially difficult because it will affect your mobility and require you to depend on the help of others.

When you are having knee surgery it is necessary that you make a plan for when you return home after surgery. You will want to make sure that you set yourself up for a successful recovery.

Right After Surgery

In the first few weeks after surgery, you will likely have a lot of pain in your hips, neck, and back. This will be on top of the pain in your knee. Your body is adjusting to the new distribution of pressure since your leg will be elevated. 

Memory Foam

The best solution to minimize knee surgery pain is to invest in memory foam. You will want to invest in a memory foam pillow to help keep your back and neck aligned. Investing in a memory foam mattress or mattress topper would also be smart.

You will also want to purchase memory foam cushions to support other areas of your body. You will want knee support obviously. You will also want to invest in a seat cushion for when you are sitting.

You will also be exhausted as your immune system will be working overtime trying to mend your knee. This will make it a good idea to keep a memory foam pillow with you in case you need to sleep on the way to or from the doctor.

Once you have had time to recover and gain some strength. Your doctor will decide when it is time for you to start physical therapy.

Physical Therapy

Physical therapy will help you to regain the use of your knee. You will learn different exercises and stretches. Many of these exercises and stretches can be used to help relieve pain you may experience.


Everyone will experience different levels of pain and discomfort following knee surgery. It is important that you discuss your pain level regularly with your doctor so they can make sure you are taking adequate medication for your pain level.

Obviously, you do not want to be undermedicated and in pain. It is perhaps even more important that you are not over-medicated. If you are you may try to do too much and injure your knee and cause it not to heal correctly.

Another reason you need to be very careful to not overmedicate: prescription painkillers are highly addictive and the last thing you want to do is build a dependency on them while you are in recovery. Once you have an addiction to these medications it can be nearly impossible to stop using them. 

Everyone thinks they will not fall prey to addiction but it can happen to anyone. Make sure you only take what you need to make the pain manageable. It is only natural that with a major surgery you will have to feel some discomfort. The medicine is there to make it bearable not make it disappear.

In closing, everyone’s journey to recovery after knee surgery will be slightly different. You can set yourself up for success by making sure you have a plan in place. Make sure you purchase all the tools you will need to be as comfortable as possible and successful.

Be careful when taking the prescription pain pills given to you by your doctor. They are highly addictive and you do not want to have to deal with that problem once you have finally recovered from your knee surgery. 

Listen to the advice of your doctor and your physical therapist. They will know what is likely going to work the best for you. Be patient, and you will be back to all your daily activities before you know it!

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