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7 Food & Nutrition Documentaries to
Watch at Home on Amazon Prime

Are you a fitness enthusiast? Do you spend hours in the gym? Exercise and physical activity is only one part of a healthy lifestyle. A more crucial factor is food and nutrition. Unless you supply your body with the right amount of nutrients, you will never get the full benefits even from the most rigorous exercise regime.

Not just fitness enthusiasts, food, and nutrition is an area that all people should understand. It helps one to maintain proper weight and keeps life-threatening chronic diseases at bay.

But choosing the right food and understanding what your body needs is often a challenging task. To help you get the guidance you always wished for, Amazon Prime has come up with a host of shows.

So, with gadgets such as the Amazon firestick, you can have all the required knowledge right on your TV screens. In case you are worried that geo-restrictions will limit your content menu, the firestick VPN is a reliable solution. By using a VPN, you can set your IP address to any place of your choice and enjoy the content you previously couldn’t access.

List of Shows

To help you get started with your viewing, here is a list of shows specially curated for the food and nutrition enthusiast:

1. The Invisible Vegan (2019)

A unique and independent documentary released for the first time in 2019, Invisible Vegan is now streaming on Amazon Prime. Directors Jasmine and Kenny Leyva give us quite a unique perspective of vegan habits.

The one and half hour documentary first takes you through the unhealthy eating patterns of American communities. Following this, you are given some interesting alternative plant-based diets. What makes the documentary even more appealing is that it parallelly takes you through the director Jasmine Leyva's vegan lifestyle.

So if Veganism has been in your mind lately, this is worth the watch.

2. Diet Fiction (2019)

Are you fretting over your body weight? Then Diet Fiction is the perfect pick for you. Diet Fiction was released on 1 January 2019 across the USA. The film runs for about one and a half hours.

As the name suggests, Diet Fiction unveils the fiction surrounding the diet industry. While many speak of the importance to shed weight, a few talk about the corruption that abounds it. It also examines an important question at the heart of the diet industry - “What makes us fat.”

If you are seeking an answer to this question, Diet Fiction is the top choice for you.

3. The Biggest Little Farm (2018)

A film released in 2018 and with a rating of 8 plus on IMDb, The Biggest Little Farm is perhaps one of a kind across all streaming platforms. Directed by John Chester, the film was released in the Netherlands.

Through this film, you experience the struggles, successes, and disappointments as a couple tries to establish their sustainable farm. Through one couple's struggle, the film sheds light on the overdependence on pesticides and fertilizers to grow the crops. Instead, finding a balance with Mother Nature is all it takes to make the right move.

If you are planning to start your organic endeavor, this is the film for you.

4. Fork Your Diet (2019)

Loosely inspired by the book “Fork Your Diet: The 4 Fundamentals Of Good Health”, the documentary was released on 11 June 2019.

Named as a groundbreaking work, the documentary or rather healthumentary is a truly educational experience. Some of the top medical experts speak about how your diet and nutrition plan can help prevent diseases.

This is a must-watch for every person who would like a positive change in food habits.

5. Unsupersize Me (2013)

A rather old release that is still at the top of the watch list is Unsupersize Me. First released in 2013, the film is held as a classic by the Vegans.

Through its 76 minutes run time, the film gives a compelling narrative of how a plant-based diet along with exercise can improve the health of just any and every person.

This film is indeed most suitable for the enthusiasts of Veganism.

6. In Search Of Balance (2016)

Releases in 2016, In search of balance, are truly reflective of the balance we all need in our food habits.

The film gives you the bigger picture, right from how the food is produced to the consumption habits and how it affects the body. Indeed the connectedness of the factors makes us rethink the entire way we see food and nutrition.

This film is a must-watch for all those who have just begun their fitness journey.

7. Revolution Food (2019)

Want to know how the modern food industry works? Revolution Food is the pick for you. While there is much work to show how the food industry is going wrong, this focuses on the positive changes. Released in 2019, all who have watched this film have showered it with positive reviews.

Final Words

Making the right food choices is tough. But choosing the wrong one can cost you higher. So, now that you have this entire list, put it to use, and make a start towards a healthier life.

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