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Food Intake Recommendation to
Build Your Muscle and Ideal Body

Having an ideal body is a dream for everyone. Especially for a man, having a muscular body can increase their confidence. However, to reach that, you need to accomplish many steps regularly. Especially for those who are overweight or underweight, getting a muscular or ideal body may be difficult and need struggle. The most important thing is doing exercise regularly and maintaining the food intake. If you want to have a healthy and muscular body, you can consume several food recommendations.

Food Intake Recommendation

Build your muscle and ideal body by consuming the right food

For those of you who crave six-pack abs or ideal biceps, it's time to improve the menu structure in the form of muscle-building foods. Sports activities will be more powerful, muscle tissue repair will be more effective, and physical formation will also be maximized.

  • Eggs

The health benefits of eggs are undeniable. Eggs are rich in amino acids and are often made into a delicious and effective muscle-building food at an affordable price. Amino acids are important for supporting various body functions, including building, maintaining, and repairing muscle fibers. According to dietary guidelines by nutrition and health experts, the consumption of eggs as daily forming food is quite limited to 1 egg per day. When consuming eggs as a muscle-building food, there is no need to throw away the yolk, which is often avoided for health reasons. The reason is, half of the protein content in eggs is actually in the yolk, including the nutritional content of lutein which is good for eye health.

  • Fruits and Vegetables

As the foundation of all healthy menus, including fruits and vegetables is mandatory in your daily diet. These varied muscle-building foods are good sources of fiber, vitamins, minerals, and fluids for the body. Vegetables also contain a small amount of protein that is beneficial for muscle building.

  • Fat-Free Meat

Meat contains high-quality protein, B vitamins, minerals, and creatine. Meat also contains iron which functions to carry oxygen to the muscles and amino acids, and leucine, which can trigger maximum muscle growth.

  • Chicken Thighs

Most people prefer the chest because it has less fat. But chicken thighs can actually be good muscle-building food. What is the reason? Chicken thighs contain 25% more iron and three times more zinc than breasts. These substances are essential to increase endurance.

  • Milk

Choose low-fat milk as one of the supporting foods for muscle-building that is good for health. Milk contains high-quality protein, carbohydrates, and important vitamins, including vitamin D, potassium, and calcium. Are you tired and thirsty after exercising lifting weights? Try drinking low-fat chocolate milk to quench your thirst while absorbing the goodness it contains. Alternatives to low-fat milk can include yogurt, which also contains probiotics and is good for stomach and digestive health.

  • Grains and Wheat

You need a source of quality carbohydrates to form stamina and a perfect physical body. In addition to being a storehouse of good carbohydrates, whole grains and wheat also contain protein levels to increase energy while repairing muscle tissue with fiber, vitamins, and antioxidants.

  • Nuts

Nuts that are processed in a healthy way, such as boiled or roasted, are a delicious snack and muscle-building food. It would be healthier, of course, without the addition of salt. Nuts contain vitamins, antioxidants, fiber, and good fats, which are sure to help build muscle naturally. One type of nut that is good for consumption as a muscle-building food is almonds. Almonds contain protein, vitamin E, magnesium, and phosphorus. Phosphorus can help the body to use carbohydrates and fats as energy when you rest or exercise.

To build muscle, you need to have a healthy diet. By knowing the various muscle-building foods above, you certainly don't hesitate to start adding them to your daily diet.

You can consume much nutritious food in a single intake

Those foods above are nutritious. However, it seems impossible to consume all those food in a single intake. No need to worry about this because Kachava is your solution; this one in particular, is a meal replacement that you can consume once a day. Even if this shake is consumed once a day, and you can get all the nutritious food from it. There are at least 70 ingredients in it, including veggies and vitamins.

Kachava is a plant-based protein blend

What if I am a vegan? You can still consume it. Kachava is a plant-based protein blend that is gluten-free and soy-free. Even if it seems pricey at the beginning, Kachava is worth buying because of the ingredients and can be consumed for at least 15 servings. However, Kachava gives you a discount for your first order to allow you to get the benefits first. The other surprising thing is that based on more than 20 thousand reviews, Kachava has 4.8 stars from 5. The consumers are totally satisfied!

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