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Fitness Benefits of CBD Oil

There has been a growing trend of CBD oil across the US as more states legalize marijuana for medicinal and recreational use. 

As this becomes more mainstream, these cannabis-related products are seeing a variety of uses.

Some studies indicate CBD oils can provide essential health benefits to aid in recovery and enhance fitness. So in this article, we want to delve a little deeper and see if there's any truth to this. 

What is CBD Oil?

CBD stands for cannabidiol, and along with THC, it's one of the main compounds found in cannabis. There hundreds of such compounds in cannabis that are collectively known as cannabinoids. Each with different properties, benefits, and effects. THC is perhaps the best-known cannabinoid because it is responsible for the psychoactive effects that lead some users to smoke or vape cannabis.


CBD doesn't have any psychoactive effects, meaning you can take it without getting high. It can easily be extracted from both hemp and cannabis plants and is legal in several countries and states where cannabis may is illegal. 

As CBD oil produces no euphoric psychoactive effect, it's not addictive, and you won't experience any withdrawal symptoms or be at risk of developing a dependency on it. 

Potential Fitness Benefits of CBD Oil

Humans have used cannabis in medicines for thousands of years. 

Modern studies are uncovering a growing list of health benefits from CBD oil. One trend is to use CBD oil to aid recovery, boost energy, and enhance athletic ability. 

But is this all hype, or can CBD do all this?

There is mixed evidence, but it's mostly positive. 

Reduce Pain and Inflammation

One crucial way CBD oil may help athletes is for post-workout use to minimize inflammation and reduce pain.


If you workout regularly, you'll know a hard session can lead to some inflammation. You'll also know it is not unusual to experience some pain as well. 

Multiple studies show CBD can interact with specific receptors to reduce pain and also works as an anti-inflammatory. 

Any reduction in inflammation will likely reduce the pain associated with normal muscle pain after a strenuous workout. 

Aid Muscle Recovery

Competitions or just rigorous workouts where you are going all our will cause tiny tears in your muscle tissue. It is these tears that can cause inflammation. Your body then goes to work repairing these tears and, in doing so, builds back stronger muscle tissue. This is what leads to gains, but we can easily too far. In these instances, the muscle damage is no longer useful and sets back fitness gains or causes injuries.

The anti-inflammatory properties of CBD oil make it a helpful aid as a recovery supplement helpful in healing the damage.

Better Sleep

Its common knowledge that if you want to perform better, it helps to have a well-rested body, which comes from a good night's sleep. 

A review of research involving all types of cannabinoids and their effect on sleep found evidence that CBD directly affects sleep by interacting with related receptors in the brain. 

For people who struggle with insomnia or sleep disorders, CBD can help them get more sleep and better quality sleep. 

As CBD oil can improve your sleep, then it will indirectly improve your athletic performance. 

Relieve Anxiety and Stress

Another indirect way CBD can improve your athletic performance is to manage stress and anxiety. 


Performing well isn't just about physical fitness; you need to be mentally fit as well. Most athletes know nervousness and pressure of competing can take their toll. The mental stress hanging over you can be alleviated with CBD oil. 

A study in people who suffered from anxiety disorders found that treatment with CBD oil reduced nervousness and anxiety while at the same time improving cognitive function. 

Improving Performance

There are some contentious claims that CBD oil can be performance-enhancing, increasing energy levels and athletic performance. However, there is little evidence to be found to back this up. The combined effects of helping with pain, inflammation, improving sleep quality, and boosting mental wellness could be the likely reason for better performance, especially on competition days. 

Pros and Cons of Trying CBD Oil

For people who train and workout regularly, there is certainly evidence that CBD oil is beneficial. However, the proof is limited to smaller studies, and what works for one person may not work for another. 

Before trying CBD oil to enhance your physical performance, you should be aware of the risks as well as the pros. 

CBD Oil Side Effects and Interactions

You need to weigh the benefits and drawbacks of using CBD oil carefully. While some people experience no side effects, others have reported side effects of fatigue, appetite changes, and diarrhea. 

CBD can also interact with other medications, and this interaction could cause your medication to be less effective or trigger a bad reaction. Therefore you should consult with a doctor before trying any new supplement. 

Do the Benefits of CBD Oil Outweigh the Risks?

Whether the benefits outweigh any risks is a personal choice. 

You should carefully consider all the information before making your decision. CBD is generally considered to be safe and a low-risk option for most people.

Everyone's experience with CBD oil can be different. Calculating the correct dosage and finding the right strength oil for the desired effects can be difficult and take a little trial and error. 

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