Tips To Find The Right Sleeping Temperature
So how do you feel when your sleep gets disturbed because the temperature is either too hot or too cold? Irritated, right? Believe it or not, but room temperature plays a significant role in deciding if you will sleep better or not.
The perfect room temperature is what makes a good night’s sleep enjoyable. Some people keep the room temperature as low as possible during the summer and change the pattern when its winter.
Now, finding the perfect sleeping room temperature can be quite a tricky task, but there are a few things that can make the entire process easier. Since no one room temperature may suit everybody, we have a few tips which you may consider for finding the perfect sleeping room temperature for yourself.
But before we jump on to the tips to find the right sleeping temperature, let us discuss why is it important...
Why is Room Temperature Important?
The environment we sleep in plays an important in determining the quality of sleep. Now, if you remember sleeping on a hot sultry night, it might not have been a great experience. Well, this is because of the need for the human body to relax in the specific surroundings to get comfortable Zzzzzzzssss.
Since the room temperature plays an important role when it comes to taking quality sleep, let us now talk about the tips to find the right temperature to establish a proper night time sleep routine.
Tips to Find the Right Sleeping Temperature
#1. Adjust the Room Temperature
You may start by keeping a thermostat sensor in your room since it may have a different temperature (a little warm or a little cold) then the rest of your house. Now begin by setting the thermostat anywhere between 60 to 67 degrees, depending on how you like it (warm or cold).
A temperature between 60 to 67 is considered best by most of the people, but exceptions are always there, and you will figure out the right one for yourself.
You may also read about the ideal thermostat setting to help you snooze longer.
#2. Add a Breezy Feel
If you like to keep it breezy during the hot months, then you may consider to get cooler on rent in Noida, Gurgaon, Delhi, or in any other metro city of India, and install the same in your room and keep the windows crack open. This will keep the room breezy and help you get that comfortable, good night’s sleep.
#3. Choose the Right Blanket
Different types of blankets come with different insulating properties, and if you tend to feel hot quickly, then you must go for the cotton blankets since they circulate the air better and are lighter the help you stay cool while sleeping.
If you like to sleep warm, then fleece and wool blankets would be the right choice for you since they tend to trap the warm air.
So, pay attention to how you feel when you wake up. If you feel all sweaty and warm, then you might need to switch to a cotton blanket, and if you wake up feeling cold, then woolen or fleece blankets should be your go-to option.
#4. Check the Temperature of Your Mattress
When it comes to getting a good night’s sleep, your bed’s temperature also plays a significant role. So, make sure that you determine if it is your mattress that is disturbing your sleep or making you feel cold/warm.
And if you find out that it is your mattress that is affecting your sleep, make sure to replace the same with the one that suits you the best.
#5. Choose the Right Sleepwear
Just like your blanket and mattress, the clothes you wear while sleeping affects your sleep and it is more about the fabric of the clothes you wear. Synthetic and woolen made clothes will capture more heat as compared to the cotton made and other light material clothes.
So, make sure that you are wearing the right clothes while sleeping to form that perfect sleeping temperature.
Now that you know that the nightwear you choose affects your sleep, make sure that you choose the right one.
#6. Add the Heat
If it is a snowy night and you are feeling cold, or if you often wake up feeling stiff, then you must consider adding some heat. Now, adding heat does not only mean that you have to turn up the furnace. There are many mediums that might help you feel warm without any need to get out of your bed.
You may use a heated blanket, hot water bottle, or space heater to maintain the warm temperature while lying in bed and may adjust or remove the same throughout the night.
Quick suggestion: Do not fall asleep on/with anything that uses electricity.
Wrapping it Up
We all know how important it is to have a balanced and comfortable sleep pattern since it not only helps in feeling fresh right after waking up but also affects our productivity throughout the day.
Now that you know the tips to find the right sleeping temperature, you must also understand that the ideal sleeping temperature is different for different persons. The main reason behind this is the different metabolic rates among different individuals.
So, if you are living alone, then finding the right temperature is quite an easy task, but if you live with your family or friends, then it may take some time to find a temperature that works well for everyone.