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Factors That Affect Your Sleep
and How to Improve It


Getting enough sleep is as essential as eating healthy foods and having regular exercise in order to achieve and maintain one's optimal health. With today's way of living, most people do not always embrace the idea of getting enough sleep. Therefore, it is important to remind everyone of the importance of improving their sleep and how to achieve it.

Most people don't realize how a good night's sleep can be a big help until they find themselves exhausted and restless. In this article, we will cite a few of the things that everyone might want to note in improving their sleep and other factors that affect it.

High-Quality Mattress

This may sound funny, but a mattress is one of the essential things that can affect how a person's sleep will be. An important detail that some people tend to forget when buying this is to choose based on comfortability and not the price. Why? Mainly because these mattresses' goal is to make sure that everyone who uses them gets to have a deep and restful sleep.

Fortunately, you do not need to spend a lot of money to find the best mattress for a relaxing slumber as there is quite a lot being offered in the market today. You may particularly want to check out the mattress in a box reviews as they receive a lot of positive remarks.

One should note that if your mattress does not give you the proper support for your body by giving you a poor sleeping position, it is clearly not the mattress for you. If the material doesn't meet your preferences, your comfort will be compromised and might result in interrupted sleep and a restless feeling.


Most people would agree that your lighting dramatically affects your sleep. We all know that it is easier to sleep when it is dark. Light plays an important role in balancing the circadian rhythm. It is your body's internal clock that tells when to rest or to be alert. Light also has an effect on the production of melatonin- a hormone that promotes sleepiness.

Exposure to light, especially late in the evening, delays our internal clock phase, leading us to sleep later than earlier. Being exposed to light at midnight can have various unpredictable effects, and one of them is to reset our internal clock making it difficult for us to fall asleep.


Stress has a long list of connotations; however, it is a natural response that has evolved in animals and humans to allow them to deal with dangerous and important circumstances. One of the evident results of stress to a person is a lack of sleep. The frequent heightened state of alertness can slow down the arrival of sleep.

Managing stress can be very challenging, but there are a lot of helpful ways to reduce it. Some of them are by assessing and identifying what causes the stress to be able to address them, seeking social support, regular exercise, eating a healthy diet, and the list goes on.


Sleep disorders and sleep loss are some of the most common health issues. But, they are usually overlooked. Even though 7-8 hours of sleep everyday is advised, some people only spend around 6 hours. There are many factors that can affect our nighttime sleep, and this includes our lifestyle, from the things we do up to the food we consume.

If you aim to achieve a good rest at night, make sure that you are considering all the positive lifestyle choices you make during the day. Not getting enough sleep may lead you to sickness and even up to making poor decisions in life. One can do two of the best practices; do not overuse tech devices and always keep trying to find the best lifestyle for you.

Your Sleep Environment

Your bedroom environment has a significant effect on your sleep quantity and quality. Different things are combined to make up this place, including temperature, light, and other important factors. By paying attention to factors in your area that puts you at ease and removing those that may cause distraction or stress, you can put yourself up for a good sleep.

We have already mentioned that too much light can affect our internal clock and cause restful sleep. To lessen this effect, some prefer to use a bathroom or hallway nightlights. Lastly, when it comes to temperature, one should make sure not to sleep at extreme temp levels to avoid sleep disruption.


Sleep can be one of the most luxurious things a person can have these days. With the fast-paced lifestyle we have, getting enough sleep is something not everyone is able to enjoy. The things mentioned above can be of great help in improving yours.

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