4 Best Eye Care Tips for Healthy Vision
Not getting eye checkups on time can lead to vision problems you did not expect. Whether you are a first-timer getting eye checkups or have been for years, you always should have in mind some basic tips to protect your eyes.
Optometrists often review patient records in pre-health history conferences. By knowing your medical history, they can tell whether you are at risk of certain eye diseases.
Find out how frequently you should be seeing your optometrist to maintain a healthy vision. Don't miss out on the best eye care tips.
1. Visit Your Optometrist Regularly
Having a healthy vision is a key part of overall wellness and visiting your optometrist regularly is one of the best ways to ensure you maintain good eye health.
The American Optometric Association recommends that adults 18-60 get their eyes checked at least every two years and that older adults, those with an increased risk of eye disease, or those with vision issues should have their eyes checked every year.
During your visit, your optometrist will analyze your vision, assess the health of your eyes, check for any eye diseases, and may provide advice or treatment for a variety of conditions, such as myopia vs hyperopia.
They may also provide prescription corrective lenses or refer you to another specialist if necessary. You should feel free to ask questions or raise any concerns you have about your vision or health during your appointments.
2. Keep a Healthy Diet & Lifestyle
Eating a balanced diet of healthy, whole foods is essential to reducing the risk of macular degeneration, cataracts, and glaucoma. Adding foods rich in antioxidants, such as fruits and vegetables, is critical to maintaining a healthy diet for good eye health.
Additionally, leading an active lifestyle with regular exercise is key to reducing the risk of eye-related health issues. Avoiding smoking and limiting your alcohol intake can also help promote healthy vision. Taking these eye care tips is invaluable to promoting optimal eye health.
3. Protect Your Eyes from the Sun
For healthy vision, protecting your eyes from the sun is essential. Wear sunglasses that filter out 99 to 100% of both UVA and UVB rays. Make sure they fit snugly and that they're large enough to shield your eyes as well as the delicate skin around them.
On especially bright days, a wide-brimmed hat provides additional protection from sun exposure. Whenever possible, stay in the shade, as the sun's rays can be much more intense when reflecting off surfaces like water, cement, snow, and sand. While outdoors, wear eye protection for activities like sports, gardening, and mowing the lawn.
4. Utilize Digital Screen Protection
Utilizing digital screen protection is one of the best eye tips to promote healthy vision. Digital screen protection is a mode of limiting the amount and type of light emitted from electronic devices such as smartphones, computers, tablets, and televisions.
Special lenses and coatings for these digital screens reduce exposure to blue light, which can be damaging to the eyes.
Ensure that You Follow Eye Care Tips to Protect Those Healthy Eyes
You cannot ignore your eyes. This is why eye care is essential, or else you will suffer from not being able to see clearly and any other eye problems.
Take the time to take care of your eyes. From giving them a break from screens to eating right and staying hydrated to scheduling regular eye exams, these steps will help you keep them healthy and in good condition.
Keep scrolling to discover more tips on this blog.