Evening Primrose Oil Dosage for
Herbal remedies have been used for many centuries. The healing properties of a flower called evening primrose are well known. In addition to beauty and subtle smell, it also has practical benefits. Evening primrose oil with menopause can alleviate symptoms when taken orally, preserve the beauty and elasticity of the skin when applied externally. It is produced by cold pressing from the seeds of a plant.
The benefits of evening primrose oil with menopause
The woman’s body is gradually changing throughout her life. The childbearing age is replaced by the extinction of ovarian function and then the ability to conceive completely disappears. This is a normal physiological process. Nobody has managed to influence it radically, stopping time. But, it’s quite realistic to slow it down a little while preserving beauty. This requires support from the body and the timely supply of essential vitamins, Omega-3 and 6 fatty acids, micro and macro elements. Maintaining an optimal amount of calcium to prevent the development of osteoporosis requires special attention. The composition of evening primrose oil includes substances that can reduce the leaching of calcium from bones while maintaining health and posture for many years.
The common symptoms of menopause are no less inconvenient:
- menstrual cycle changes;
- hot flashes and profuse sweating;
- shortness of breath and dizziness after minor physical exertion;
- impaired memory, analytical thinking;
- joint and lower back pain;
- mood swings;
- the feeling of causeless anxiety;
- sleep disturbance;
- discomfort in the intimate area associated with dry mucous membranes;
- decreased or complete loss of sexual desire.
Symptoms appear gradually, it is not necessary that the entire set will be presented. Each female body is an individual, so, the reaction to age-related changes will also be different. According to statistics, menopause is difficult to tolerate about 20 - 23% of women. They need serious medical support, including the appointment of HRT. For milder symptoms, a combination of herbal preparations which includes evening primrose oil is sufficient. It does not contain preservatives, hormones, and synthetic components.
Menopause affects primarily the endocrine and nervous systems (sudden attacks of migraine, violation of thermoregulation, coordination). Unmotivated mood swings are particularly disturbing. One of the evening primrose oil benefits is a mild calming effect that relieves stress and helps you better control yourself in stressful situations.
The tool belongs to herbal preparations, therefore, like homeopathic preparations, it has a cumulative effect, which is achieved by the course method. Usually, it is prescribed for a month, with a multiplicity of courses twice a year. This amount is enough to relieve the symptoms of menopause and maintain the body during hormonal adjustment. Typically, the evening primrose oil dosage is 500 mg in each capsule. For a day, a woman takes 6 capsules - 2 capsules three times a day.
According to gynecologists, evening primrose oil with menopause is prescribed only as an additional source of nutrients. It will be most effective as part of menopause therapy. It is also recommended for external use as a skincare product.