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Essential Tips to Stay Healthy and
Live a Healthy Lifestyle

It’s a proven fact that healthy eating and exercise will help you live longer and feel better. Exercise helps keep you flexible and helps build your immunity. Lifestyle changes, which include diet and exercise, have been shown to lower the risk of developing heart disease, high blood pressure, diabetes, obesity and other serious health problems. In other words, to fight off heart disease and lose weight, make the following changes in your life.

Eating Healthy Has Many Benefits

Eat a healthy diet full of fruits, vegetables, fiber and low fat dairy products, lean protein and whole grains. Avoid unhealthy fats, salt, and sugar. Be sure to get plenty of exercise, such as walking or aerobics. Be aware of your calories and portion sizes. Following these simple guidelines can help you lose weight and keep your heart healthy, says health and wellness site

A heart-healthy diet improves the overall health of your heart, not only your appearance. Studies show that diets low in saturated fat are better for your heart than those high in saturated fat. Lowering your cholesterol by eating a healthy diet low in saturated fat has been shown to reduce your risk of developing heart disease. If you want to lose weight, consider incorporating some healthy diets into your lifestyle.

Include Exercise Into Your Regular Routine

To protect your heart, exercise three to four times a week. Try to vary your workouts. Be sure to do cardiovascular exercises for your heart. These types of exercises are called high intensity interval training (HIIT). These types of workouts are becoming more popular as people are becoming aware of how important it is to lose weight and keep their heart healthy. Studies show that HIIT leads to a much higher rate of metabolism and can help people lose weight and keep it off.

The best way to lose weight is to start slow. Experts agree that losing one pound a week is the ideal rate for most people. Of course, everyone's body is different so you may vary your exercise and caloric intake at different times. Losing one pound a week is not easy but if you can manage to do it you will feel great and have more energy. Start an eating plan that allows you to eat healthy and gradually lose weight.

Prepare and Enjoy Low Calorie Meals

If you want to lose weight and keep it off, a low calorie diet is essential. Experts agree that the typical American diet is too high in calories and lacks enough protein. Adding protein to your diet can be done by eating lean meats, poultry, fish, eggs and beans. Nowadays, well-designed and nutritious meals are very affordable (see If you find it difficult to add protein to your diet, you can get protein also in the form of powder or meal substitutes.

People who eat healthy diets stay healthy indeed. Those who don't eat healthy don't stay healthy. When you eat healthy food, you are less likely to become overweight or obese. Obesity is one of the leading causes of chronic disease and death. So, eating healthy can actually help you live longer and enjoy better health. Experts agree that if you want to stay healthy you should make a lifestyle change and start an eating plan today.

Besides, eating healthy does not cost much. You can prepare delicious healthy meals on very affordable budgets. Now what if you don’t know how to cook? There are healthy meal options in the market these days like Nutrisystem that people are taking advantage of. You might be wondering now how much does Nutrisystem cost? It’s very affordable and definitely way cheaper than the cost of not being healthy and ending up in a hospital.

A healthy diet lowers your risk for heart disease and cancer. Furthermore, a healthy diet can keep you strong and resistant to disease. Eating a balanced diet and getting regular physical activity helps you live longer, avoid illness and fight off disease. Changing your lifestyle and eating the right foods can help you lose weight and stay healthy. Weight loss and staying healthy go hand in hand.

Live a Healthy Lifestyle

People who eat a balanced diet, get enough sleep and exercise regularly have fewer chronic health conditions, including diabetes and heart disease, according to the American Heart Association. People who lead a healthy lifestyle have fewer worries, fewer sick days and fewer hospital stays for medical conditions that can cause long-term pain and disability.

You will also likely live longer if you make it a habit to check your blood pressure at least once a week. Even if you don't have a physical condition that impairs your breathing, living a healthy lifestyle can keep you from getting sick or injured down the road.

Weight management is definitely a must. If you want to avoid a number of health problems, such as heart disease, high blood pressure, diabetes and other conditions, then you need to make sure you are not carrying around too much excess weight. A good way to do that is to regularly take a daily swipe at your weight with a bathroom scale.

Maintain Good Mental Health

Maintaining good mental health is also a very important part of the equation. People who are mentally healthy have fewer worries, less stress and less anxiety and stress reactions.

In addition, those who are mentally healthy have higher energy levels, which means they are more able to get through each day without getting winded. They have lower stress levels and greater overall fitness and have a greater ability to resist harmful physical ailments, including heart disease, stroke and diabetes.

There are many other ways to reap the mental health benefits of 30 minutes of daily physical activity. Regular aerobic exercise doubles your resting time, so it is easy to fit this into your schedule. Swimming laps is also a good form of exercise. Exercise is good for you, your brain, your heart and your muscles and if you look hard enough, you can find an activity that you love, which will result in a healthy lifestyle and tons of good night's sleep.

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