Essential Oils for Anxiety, Stress
and Depression Relief

Anxiety issues are the most prevalent mental health concern in the United States. Anxiety disorders can be treated in a variety of methods, including medication, counseling, aromatherapy, and yoga. At Vivadoria, you can find a number of essential oils for anxiety.

But do they really work? Essential oils have been found in recent studies to help relieve anxiety symptoms. While each essential oil is distinct and has a different impact, most essential oils can assist generate some level of relaxation to help the body and mind rest.

Plant essential oils for stress are derived and distilled into a concentrated liquid. Essential oils are well-known for their medical benefits, and many individuals utilize aromatherapy to relieve anxiety and stress disorders. Essential oils can also help you feel better, alleviate headache and migraine discomfort, sleep better, and reduce nausea.

What essential oils are good for anxiety?

Bergamot

Bergamot essential oil is extracted from the bergamot orange rind and is known for its zesty floral perfume. Linalool, limonene, and linalyl acetate are the major active components. One of the essential oils for depression, it is thought to help with parasympathetic nervous system function, mood, and cortisol levels. Bergamot aromatherapy, according to research, might be a helpful additional treatment for improving people's mental health and well-being.

Clary sage

The active element in clary sage essential oil, often known as "eyebright" or "clear eye," is alpha-terpineol, which is extracted from the leaves and buds of a blooming Mediterranean shrub. It has a stimulating smell and may be used to relax the nervous system when diluted in a topical salve or breathed via aromatherapy. Clary sage essential oil was proven to lower blood pressure and provide feelings of calm in women who experienced a stressful medical checkup in short research.

Lemon balm

One of the essential oils for stress, Lemon balm essential oil is extracted from the herbaceous lemon balm plant, a member of the mint family, by steaming the leaves and blossoms. Flavonoids, geraniol, and citronellal are among the active components. The uplifting citrus perfume, calming aroma, and mood-boosting effects of this perennial plant are well-known. Lemon balm essential oil has been shown in studies to help with heart health. For example, a recent study indicated that lemon balm aromatherapy relieved short-term stress in persons with the coronary syndrome, which is characterized by a decrease in blood flow to the heart.

Ylang ylang

The yellow leaves of the Cananga tree, a tropical plant found in nations bordering the Indian Ocean, are used to produce ylang ylang essential oil. Linalool is an active element in ylang ylang, as it is in other essential oils that may aid with anxiety. Ylang ylang's gently sweet scent and floral undertones make it a popular choice for aromatherapy and perfumes. There is some evidence that ylang ylang essential oil can help with mental health. Essential oil aromatherapy, including ylang-ylang, has been shown to help decrease blood pressure in studies.

Holy basil

Holy basil essential oil is derived from a perennial Indian herb that has long been utilized in Ayurvedic treatment. It may also be seen growing throughout Southeast Asia. One of the best essential oils for anxiety, Holy basil includes rosmarinic acid, eugenol, beta-caryophyllene, oleanolic acid, and ursolic acid, which are known for their relaxing and stress-relieving properties. Holy basil can help regulate mood and relieve symptoms related to stress and anxiety, according to a comprehensive assessment of human research, some of which looked particularly at the use of essential oils.

Neroli

The blooms of bitter orange trees, which thrive in tropical and subtropical climes, are used to make neroli essential oil, also known as orange blossom oil. Linalyl acetate is one of the active components in neroli oil. Its peaceful and pleasant flowery, citrusy perfume is great for aromatherapy. Although there isn't much data on the advantages of neroli essential oil, one study revealed that it helped women feel less anxious during the early stage of delivery.