You May Enhance Your Memory, Mood,
and Lose Up to 9 Pounds in a Week
by Drinking These Keto Diet Shakes
It's no wonder that new keto smoothies are causing ladies to go insane. Hundreds of companies now provide simple keto diet shakes beverages that turn one of the most successful diets on the planet into one of the most simple, such as Keto Lean. “They're faster than the drive-thru, plus they do all the diet math for you, so staying on track is a breeze,” says the author. As a result, keto smoothie dieters typically see considerable weight loss in the short and long term.
“I dropped 19 pounds in the first week. And I was losing weight so quickly that my pants would slip down as I walked. I dropped from a 32 to a 14 in approximately 9 months.” So, what's the simple explanation? One of the world's best-selling keto products claims, "These pre-made foods help you obtain the right quantity of fat, protein, and carbohydrates, taking the guesswork out of the keto diet." Grain Brain (Amazon, $14.49)
The Keto Shakes Diet Meal Plan
For the greatest results, have a keto smoothie as a dinner one to two times each day. For non-shake meals, aim for six ounces of protein, two servings of fat, and two servings of low-carb vegetables.
One or two small keto snacks can also be included. Before starting a new diet, always check with your doctor.
Breakfast with a Twist:- A ready-to-drink smoothie or shake mix like SlimFast Keto (Amazon, $12.55) is one example. Garden of Life's Keto Fit and Ketologic Keto Meal combinations
Salad Bar Special for Lunch:- 3 slices bacon, 2 sliced hard-boiled eggs, 3 cups nonstarchy salad bar veggies, 3 tablespoons full-fat dressing If you want, you may just have another keto smoothie for your noon meal.
Snacks – Yum Fat Bombs & Peanut Butter: Whisk 12 cups melted coconut butter, 5 tablespoons chocolate, and low-carb sweetener to taste; pour into 24 mini-muffin cups lined with parchment paper; freeze until firm. Carbohydrates are roughly 2.5 grams per gram.
Dinner – Keto-Friendly Entree:- 1 cup sautéed veggies in butter or olive oil, 1 serve sugar-free barbecue sauce (such as G Hughes sugar-free barbecue sauce), 6 oz. skinless roasted or rotisserie chicken
Peppermint Mocha Keto Shake (DIY)
This easy recipe transforms the famous coffee shop dessert into a homemade meal replacement shake with only 7 grams of carbs!
- heavy cream (1/2 gallon)
- A third of an avocado
- cocoa powder (2 tblsp.)
- 1 teaspoon espresso powder
- 1/8 teaspoon peppermint essence 1 pinch salt
- A zero-carb sweetener, to taste
In a blender, combine all ingredients until smooth, adding a little water if required. 4–6 ice cubes, blend until the liquid is thick and creamy Enjoy! This dish only feeds one person.
For those unfamiliar with the keto diet, it works like this: you aim to get about 70% of your calories from fat, 25% from protein, and only 5% from carbs — a mix of nutrients that significantly reduces the amount of blood sugar your body can create to keep you alive.
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