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EMDR for PTSD and Addictions

Experts have been paying attention to the upward trend of better mental health for some time. When it comes to behavioral and psychological therapies, some are more well-known than others; EMDR is one such example. More study is required, however EMDR is also gaining popularity in the field of addiction. However, if this idea proves to be as effective as the research shows, it may lead to some game-changing therapies.

What is EMDR

Trauma may be treated using psychotherapy methods like Eye Movement Desensitization and Reprocessing (EMDR). It aids people with PTSD by using intermittent visual stimulation (PTSD). Although it was first introduced as a possible therapy for post-traumatic stress disorder (PTSD), many who deal with addiction are also interested in the field.

EMDR Work Process

Here are the fundamental phases of EMDR treatment:

History Taking

The therapist will do a thorough evaluation to learn more about the traumatic event(s), the person's current symptoms, and their current negative beliefs.


During and after EMDR sessions, the therapist will help the patient establish coping mechanisms.


The painful experience or memories that will be the focus of EMDR treatment will be selected by the therapist.


Dual attention is a procedure in which the therapist guides the patient to concentrate on the painful memory while simultaneously participating in some kind of bilateral stimulation (such as eye movements, taps, or tones). The hope is that by going through this procedure, the traumatic experience will have less of an effect on the individual.


The therapist will help the patient change their negative perceptions and feelings about the traumatic experience. This may be accomplished via a variety of methods, including the use of affirming words, guided imagery, visualization, etc.

Body Scan

To aid with the release and processing of any lingering energy, the therapist may have the client pay close attention to the sensations occurring throughout the body and describe any changes or pain.


The therapist will teach the patient how to handle any uncomfortable feelings or sensations that may arise after the session, and will also help them focus on the progress they've made.


The therapist will decide whether to continue working on the same memory or move on to another memory at the next scheduled appointment.

The duration of treatment and the number of sessions needed to process a traumatic memory varies from person to person, depending on variables including the degree of the trauma and the person's coping skills.

Purposes of EMDR

Two main purposes of EMDR are explained below...

EMDR for PTSD Treatment

Specifically, PTSD has been demonstrated to respond well to this kind of treatment (Post-traumatic Stress Disorder). Post-traumatic stress disorder (PTSD) is a mental illness that may develop following exposure to or witnessing of a terrible incident. Flashbacks, nightmares, and feelings of avoidance or numbness are all signs of post-traumatic stress disorder.

The therapist employs a series of bilateral stimulations, such as eye movements, taps, or sounds, to aid in the processing and integration of the traumatic memory, on the theory that such memories can become stuck in the brain and cause the person to continue to experience the emotional distress associated with the event.

In EMDR treatment, the therapist will lead the patient through a process of remembering the traumatic experience while using bilateral stimulation. The hope is that doing so may aid the individual in working through the memories in a manner that will enable them to release the negative feelings they have attached to them.

EMDR for Treating Addiction

Even though this therapy has been used to treat diseases such as post-traumatic stress disorder (PTSD), it has also been examined as a potential treatment for addiction. Addiction is a complicated disease with many potential causes, including genetics, environment, and even untreated mental illness. Addiction and trauma are often seen together, and trauma and PTSD are recognized as major contributors to the onset and maintenance of addiction.

As a kind of psychotherapy, EMDR has been used to aid addicts by addressing the painful memories that may be at the root of their destructive habits. The hope is that the individual's capacity to manage their behavior and desires will both improve as they work through and heal from these painful experiences.

To be clear, EMDR is not a replacement for other forms of addiction therapies like CBT or DBT; rather, it is used in conjunction with other approaches. Thus, it should be used in conjunction with other treatments, such as counseling, behavioral therapy, and medication-assisted treatment. The strategy and action plan will vary according to the type and severity of the addiction.

If you want the greatest therapy, you should look for a therapist who has had specific training in EMDR, since not all practitioners are familiar with it.

How EMDR is Beneficial for Treating Addiction

Addiction sufferers may find help in EMDR (Eye Movement Desensitization and Reprocessing) treatment. These are just few of the many stated advantages:

Improved Mood Swings

Addicts may benefit from EMDR treatment because it may help them learn to better manage their emotions, which is a vital skill for staying clean.

Reduced PTSD symptoms

Reducing the likelihood of recurrence is one goal of EMDR therapy when treating people with post-traumatic stress disorder (PTSD), and vice versa.

Reduced Cravings

In certain cases, EMDR treatment might help addicts feel less compelled to use or engage in their addictive behavior. It is believed that this occurs because EMDR facilitates the processing and resolution of painful memories, which may be the root cause of the addictive behavior.

Betterment in Self-Esteem

Addiction often results in a person having a poor view of themselves, and EMDR has been shown to assist with that.

Better Coping Skills

Individuals in recovery from addiction might benefit from EMDR treatment by learning new coping mechanisms to use when confronted with triggers or stressful events that previously would have caused them to relapse.

What are the Constraints of EMDR

The treatment is predicated on the hypothesis that traumatic memories are stored in the brain differently than ordinary memories, and that by recalling the memories while doing certain eye movements, they may be processed and integrated in a manner that lessens the negative effect of the memories. There are several drawbacks to EMDR treatment despite the fact that it has been shown to be successful in treating a variety of disorders. EMDR treatment has certain drawbacks, such as:

Limited Experience

However, further study is needed to determine the efficacy of EMDR treatment in treating PTSD and other illnesses in specific populations, such as children and the elderly.

Not For Everyone

Although EMDR therapy has shown promise for many, it may not be the optimal choice for everyone. Although many individuals benefit from EMDR treatment, there are some who either do not react to it or feel that alternative therapies are more effective. 

Time Taking

Sessions of eye movement desensitization and reprocessing (EMDR) treatment are often lengthy and spread out across time. For some individuals, especially those who live in rural areas without ready access to mental health care, this may be an impractical expectation. Moreover, EMDR treatment calls for specific abilities on the part of the therapist, and it may not be readily accessible in all areas.

Don’t Work for Some Conditions

Although EMDR treatment has shown positive results in treating a wide range of mental health issues, it may not be appropriate for those with active psychosis, severe dissociation, or severe depression.

Emotional Difficulties

EMDR therapy, like other forms of treatment for traumatic memories, may be difficult for a person's emotional well-being. It's important for clients to be open to working with traumatic experiences under the watchful eye of a qualified therapist in a secure, controlled setting.

If you've suffered trauma, EMDR therapy may be a good option for treatment, but it's crucial that you understand its limits and consult with a skilled therapist to make sure it's the best fit for you.


In conclusion, EMDR therapy is a promising method for treating addiction, especially when it comes to resolving the trauma that often serves as a catalyst for relapse. Working with a qualified EMDR therapist who has expertise and experience in addiction is vital to ensure that the therapy is correctly suited to the individual's unique requirements, and it is recommended that it be used in combination with other evidence-based therapies and support networks. In a nutshell, it helps by integrating and processing traumatic memories in a manner that lessens their negative influence and encourages the formation of new, positive connections.

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