3 Effective Full-Body Workouts You Can Do with Portable Exercise Equipment
Are you seeking an efficient full-body exercise program that can be accomplished with portable fitness gear? With the right tools, you can get a great workout in your own home or on the go. For those who want to stay fit while on the move, portable exercise equipment is a great option as it's easy to transport and store. In this blog post, we'll discuss the benefits of using portable exercise equipment as well as three full-body workouts that utilize resistance bands, TRX suspension trainers and dumbbells. Get ready to experience all of the advantages of working out with portable fitness gear.
Table of Contents:
- Benefits of Portable Exercise Equipment
- Types of Portable Exercise Equipment
- Full-Body Workout with Resistance Bands
- Full-Body Workout with TRX Suspension Trainer
- Full-Body Workout with Dumbbells
Benefits of Portable Exercise Equipment
Portable exercise equipment is a great choice for full-body workouts. It's easy to store, transport and set up in any location you choose. Plus, it’s often more affordable than traditional gym equipment. For exercise, the best types of portable equipment can include anything from resistance bands to Ab Wheels or even skipping ropes or TRX suspension trainers that fit into your gym bag.
With resistance bands, ankle weights, mini resistance bands and suspension trainers available, you can create a full-body workout that's tailored to you. Whether it be strength training exercises such as squats and lunges or cardio workouts like running or jump rope; yoga poses like warrior two or tree pose; Pilates sessions with an ab roller or foam roller; physical therapy exercises with wrist weights or ergonomic grip handles - the sky is the limit. So get creative in crafting a regimen that will help you reach peak performance.
Another advantage of using portable exercise equipment is its affordability compared to traditional gym memberships or home gyms filled with bulky machines. For example, if you're looking for a good workout without spending too much money on expensive gear, all you need are some resistance bands and a fitness mat - both of which cost less than $20. This makes it achievable to embark on your physical fitness voyage without emptying your wallet.
With the convenience of portable exercise equipment, staying active and healthy without a costly gym membership is achievable. Now, let's investigate the different kinds of portable workout equipment available.
Types of Portable Exercise Equipment
Using portable exercise equipment is an outstanding way to remain in form and meet your fitness objectives. No matter your location, there are numerous portable exercise tools to help you maintain an all-around fitness routine. From resistance bands to TRX suspension trainers, here are some of the most popular pieces of portable exercise gear available today.
Resistance bands offer an effective way to work out all major muscle groups while also providing support for joints and ligaments. Resistance bands come in a variety of tensions, from light to heavy-duty, so they are suitable for any fitness level. You can use them for squats, presses, rows and curls – plus many more exercises – making them one of the most versatile pieces of portable exercise equipment around.
TRX Suspension Trainer:
The TRX suspension trainer uses bodyweight exercises to build strength and stability throughout your entire body without putting strain on your joints or muscles (when used properly). It's made up of two adjustable straps that hang from an anchor point (like a doorframe), allowing you to perform hundreds of exercises including planks, push-ups and mountain climbers while controlling how much weight is put on each part of your body as needed.
Dumbbells are ideal for targeting specific muscle groups with greater precision than larger free weights, making them an attractive option for both novice and experienced lifters alike. They're easy enough for beginners but still challenging enough for advanced lifters too; plus they don't take up much space which makes them ideal if you're short on storage at home or want something lightweight enough for travel workouts.
Kettlebells, which resemble dumbbells but with a handle attached directly to their center, allow users to incorporate momentum into exercises such as snatches and cleans - providing an intense workout that burns fat quickly and builds strength in no time. Kettlebells are great to store in your truck if you ever want to go for an outdoor workout too. For those who don't have much time but still want the advantages of sophisticated gym gear, kettlebells are a great choice. So if you're looking for a way to get fit fast, grab some kettlebells and get swinging.
Medicine balls provide another option when it comes to working out with minimal space requirements since they are relatively compact yet still able to offer plenty of challenges due to their weighted design. This means users can do everything from overhead throws through sit ups and crunches depending on what kind of movement needs performing, making this piece of kit essential for those looking to squeeze maximum benefit into every session possible.
From resistance bands to jump ropes, portable exercise equipment is a great way to get in shape without having access to a gym. Also, you could bring an electric post-workout shaker cup, protein powder and/or energy bar for maximal recovery. During the post-workout time period is when you can make the most of your workout by consuming the right foods.
With the right knowledge and motivation, you can use these tools for an effective full-body workout with just minimal space needed. Next up we will discuss how you can incorporate resistance bands into your routine.
Full-Body Workout with Resistance Bands
Resistance bands are a great way to get a full-body workout without having to buy expensive gym equipment. They come in various sizes and resistances, so you can find one that fits your fitness level and goals. The great thing about resistance bands is their portability, enabling you to get a good workout wherever you are.
To begin, choose a resistance band that's appropriate for your current fitness level. Kick off with 10-15 repetitions of each activity, then heighten the difficulty or amount of reps as necessary.
For Upper Body:
Bicep curls are a great way to work out both arms at once using just one resistance band. Stand with feet shoulder-width apart while holding the handles in each hand near your waistline. Keep elbows close to your body as you curl up towards your chest then slowly lower back down until your hands reach starting position again. Shoot for 3 sets of 10 reps with both hands.
Squats are another excellent choice when it comes to working out legs with resistance bands since they target multiple muscle groups simultaneously including quads, hamstrings, glutes and calves. Place feet slightly wider than hip distance apart while standing on the middle of the band with handles held firmly at your sides near your shoulders throughout the entire movement (ensure there’s enough tension). Bend your knees like sitting in an imaginary chair while keeping back straight then press through heels as you return to the standing position again. Work on doing 3 sets of 10 reps.
Plank rows are perfect for targeting abs, obliques and upper back at the same time using just one piece of equipment. Begin by getting into plank position on hands directly under shoulders while gripping onto ends of resistance band handle in each hand (make sure there’s enough tension). Engage core as you pull your right arm towards ribs then slowly allow it back out before repeating same motion on left side; continue alternating sides until desired number of reps has been completed or time runs out (aim for 30 seconds per set). Shoot for 10 reps per side and 3 sets total.
Finally, finish off this full-body routine with some lateral shuffles which will help tone up inner thighs plus strengthen stabilizer muscles around ankles, knees and hips too. Start by standing tall with feet together while holding onto either end of the resistance band handle tightly against sides; make sure there is enough tension between hands/arms throughout the entire movement otherwise the shuffle won't be effective at all. Shuffle laterally five steps in one direction then repeat the same amount going opposite way; aim for twenty total shuffles per set but feel free to increase if desired (just remember not to overdo it).
Resistance bands can be utilized to give a comprehensive exercise routine and have various applications. Next, we'll look at how you can use a TRX Suspension Trainer for another great full-body workout.
Full-Body Workout with TRX Suspension Trainer
The TRX Suspension Trainer is a great piece of portable exercise equipment for those looking to get a full-body workout. This type of training uses your bodyweight and gravity as resistance, which makes it ideal for both beginners and advanced athletes alike.
For starters, the TRX allows you to work multiple muscle groups at once. By using different angles and positions, you can target muscles in your chest, back, arms, legs and core all in one workout. This saves time by not having to move from machine to machine or switch exercises constantly.
Here are a couple great TRX Supension Trainer exercises for you to try together:
For Upper Body:
If you want to build a strong back, suspension trainer rows are a great exercise. They allow you to carry your own body weight to lift yourself off of the floor. Start by holding the suspension trainer handles with an overhand grip, and walk your feet forward until your body is at a 45-degree angle. Keeping your core tight and back straight, pull your chest towards the handles and attempt to keep your shoulder blades in your "back pockets" to generate a strong stable movement. Aim for 10 repetitions and 3 sets for you suspension trainer rows.
For Lower Body:
Suspension Trainer Lunges are a great exercise to help build leg strength but also give you extra balance and stability to perform the movement properly. Hold the suspension trainer handles with an overhand grip, and step one foot back into a lunge position. Lower your body down until your front thigh is parallel to the ground, and push yourself back up to the starting position. Repeat on the other leg and shoot for 10 repetitions and 3 sets.
By doing a plank with a suspension trainer, we increase the difficulty of normal planks by a large margin. Start by holding onto the suspension trainer handles and get into a plank position. Hold the plank, keeping your core tight and back straight. Don't let your hips sag or lift too high. You will be on roughly a 45-degree angle to start but for most people, this will be enough. Shoot for 30 seconds to start.
The versatility of the TRX also means that there are countless exercises available for any fitness level or goal. For example, if you’re looking to increase strength then push-ups with an incline can be done on the straps while more experienced exercisers can challenge themselves with single arm rows or plyometric jumps onto the handles.
So whether you're just starting out on your fitness journey or are already well into it, give the TRX Suspension Trainer a try today. Try the TRX Suspension Trainer to shake up your routine and maximize gains without spending a lot of money or effort on costly gym memberships.
Next, let's explore how dumbbells can be utilized to accomplish similar outcomes.
Full-Body Workout with Dumbbells
Our third full-body workout utilizes dumbbells, a classic piece of exercise equipment that can be used to target multiple muscle groups. This routine focuses on the upper body, lower body, and core just like the last workouts, and can be done in the gym or at home if you have access to dumbbells.
Start with a five-minute warm-up to get your blood flowing and muscles ready for exercise. You can do some light cardio, such as jumping jacks or jogging in place and even add in some high knees and butt kicks to get your heart rate up a bit.
For Upper Body:
When doing dumbbell shoulder presses, hold the dumbbells at shoulder height with your palms facing forward. Press the weights overhead, thinking about keeping your shoulder blades in your back pockets and keeping your elbows close to your ears. Lower the weights back down to shoulder height and repeat this exercise 10 times for 3 sets.
For Lower Body:
Dumbbell deadlifts are a great exercise to teach you how to use your hips properly. Start by holding the dumbbells with an overhand grip, and stand with your feet shoulder-width apart, with toes pointed either straight or slightly outward. Hinge forward at the hips, keeping your back straight by focusing on keeping your chest up. Lower the weights down towards the ground, feeling a stretch in your hamstrings(this is your cue to stop). Pull yourself back up to the starting position using your hamstrings and glutes and squeeze your glutes at the top of the movement. Shoot for 10 reps and 3 sets for each deadlift.
Dumbbell russian twists are my favorite exercise to get my abs to burn like crazy. Sit on the ground with your knees bent and feet flat on the floor(make sure your core is engaged). Hold one dumbbell with both hands, and twist your torso to one side bringing the weight to the outside of your hip. Twist back to the center, and then twist to the other side. Try to repeat this exercise 10 times with 3 sets.
Portable exercise equipment is an excellent way to get a workout in. Convenient, cost-effective and capable of providing full-body workouts to help you reach your fitness objectives, portable exercise equipment is an ideal way to stay in shape without a gym membership. With the right type of portable exercise equipment such as resistance bands, TRX suspension trainers or dumbbells, you can get a great workout wherever you are. So don't let lack of space or time keep you from getting fit - invest in some quality portable exercise equipment today and start working out.