Eating Your Way to a Healthier Smile

When we take care of our teeth, we not only improve our appearance and confidence, but we also help to ensure that our teeth will be able to function properly throughout our lives. Although it can be easy to forget, the choices we make about what we eat have a big impact on our smiles. By being mindful of our diet, we can help to keep our teeth healthy and looking great.

Let’s review some of the best foods to eat to ensure a healthier smile, and just how they work to make our oral anatomy resilient and radiant!

Dairy

We all know that dairy is good for our bones, but did you know that it can also help to keep our teeth healthy and strong? Dairy products are a great source of calcium, which is essential for building strong teeth. In addition, yogurt and cheese contain lactic acid, which can help to prevent tooth decay.

Milk is also a good choice for keeping your smile looking its best. The vitamin D in milk helps to keep teeth white and resilient. So next time you're looking for a snack, reach for some yogurt or cheese instead of sugary snacks. Your teeth will thank you!

Crunchy Vegetables

Crunchy vegetables like celery and carrots are great for scrubbing away plaque and bacteria, and they also help to promote saliva production. Saliva is nature's way of washing away germs and keeping your teeth clean, so it's essential for maintaining a healthy mouth.

In addition, crunchy veggies are packed with vitamins and minerals that are extremely beneficial for the teeth such as vitamin C, calcium, and keratins. So, the next time you're looking to snack on something healthy, grab a celery stick or carrot instead of a candy bar to make your teeth happy!

Meats and Fish

You might not expect it, but meats and fatty fish are actually good for your teeth. The reason is that these foods are rich in phosphorus, which is an essential mineral for dental health. Phosphorus helps to harden tooth enamel, making it more resistant to decay. In addition, the fatty acids these foods contain helps to repair damaged teeth and to keep gums healthy by actively reducing inflammation.

So, if you’re in need of a high protein meal to fuel your day, while also elevating your oral health, be sure to indulge in a nice steak or even a salmon filet!

Water

Water is truly the gift that keeps on giving! As it helps to keep your mouth clean by washing away bacteria and food particles. It also assists in keeping your saliva levels up, which is important because saliva is your mouth's natural defense against bacteria. So, the more saliva you generate, the healthier your smile is likely to be!

Additionally, when your mouth is properly hydrated, it's able to produce more saliva, which means it's better able to cleanse itself and fight off bacteria. So next time you reach for a sugary drink, remember that water is the best choice for keeping your teeth healthy and strong.