Trans4mind Home Page

Honoring the Tradition of Elderberry for Immune Health

By Christine Dreher, CCN, CCH

In our modern world, it seems that so much emphasis is placed on the newest and latest remedies. Forgotten are many of our past remedies and herbs that have continually demonstrated their healing abilities over time.

One of these time-honored herbs is elderberry (sambucus nigra). Long praised throughout history for its strong anti-viral benefits, elderberry has been used for centuries for cold and flu symptoms. The dark black berries from the elder shrub have also been used as a healthy and therapeutic food since 5 BC. The writings of Hippocrates describe the use of tonics derived from elderberry. Further, there is record of the ancient Greeks and Romans using it to shorten the severity and duration of respiratory distress. In the Middle Ages, elderberry was traditionally used to help support the immune system. In Europe, where the tree is native, it is consumed throughout the winter season to promote immune health. Lastly, the flavorful berries have long been used to make preserves, wines, and cordials.

Cold, flu, upper respiratory symptoms, and fever have all been treated with elderberry for centuries. It has mild diuretic and laxative properties, meaning that it helps to cleanse the body and it is a diaphoretic that brings on sweating (which means it can help break a fever). In animal studies of colitis (colon inflammation that usually causes diarrhea), elderberry has been shown to have a healing effect.

Elderberry is rich in a number of constituents with health-supportive properties, including flavonoids (hyperoside, isoquercitrin, rutin), lectins, and anthocyanins (chrysanthemin, sambucin, sanbucyanin), as well as vitamins C, B1, B2, and B6. Flavonoids, otherwise known as antioxidants, help your body's immune system to fight unwelcome viral invaders.

Pharmacologic studies demonstrate that the powerful antioxidant capacity of elderberry matches the power of blueberry to put excess free radicals, which are associated with accelerated aging and chronic diseases, out of commission. Studies also demonstrate that elderberry reduces low density lipoprotein (LDL) oxidation—the free radical attacks on "bad" LDL cholesterol that make it even more hazardous to your heart's health.

Elderberry inhibits neuraminidase, the enzyme used by viruses to spread infection to host cells. These sorts of envelope viruses account for about half of cold and flu occurrences, including the hot button H1N1 virus. Elderberry constituents literally "coat" the virus, preventing it from attaching to receptor sites so that it ends up bouncing off. Once coated, it can be more easily detected by the immune system, which then can dispatch it.

What's more, in placebo-controlled, double-blind studies, elderberry has been shown to disarm flu viruses and actually prevent them from replicating in the body. A study in the July 2009 issue of the peer-reviewed scientific journal Phytochemistry indicated that elderberry extract prevents H1N1 influenza infection. The summary of this research states:

"New scientific evidence demonstrates that elderberries can block flu viruses. This research involved a specific, reproducible elderberry extract developed by HerbalScience Group LLC, (called Immunity Take Care by New Chapter) and succeeded in identifying key chemical components of the extract that inhibited in vitro infection and were shown to bind directly to Human Influenza A (H1N1) virus particles. The binding blocked the ability of the viruses to enter host cells, and thereby effectively preventing H1N1 infection in vitro."
Because elderberry is an immune modulator rather than an immune stimulator, it is safe to take daily as a preventative against cold and flu viruses, as well as to treat symptoms of cold and flu. Immune modulators balance and strengthen immune function in the body, whereas immune stimulators can create a hyperactive immune system. So when it comes to cold and flu season, I believe that an ounce of prevention is truly worth a pound of cure and that an Immunity Take Care elderberry lozenge a day can help keep the cold and flu viruses away. Elderberry is a traditionally honored herb with therapeutic benefits that has withstood the test of time.
Copyright 2010 by Christine's Cleanse Corner, Inc.
Christine Dreher, CCN, CCH is a Clinical Nutritionist, Herbalist, Author, President & Founder of Christine's Cleanse Corner, Inc., that specializes in nutritional and health education.

Share on Facebook   Share on Twitter
More Health & Fitness articles

Good info on many topics:

For lots more—see the top menus!

Welcome to Magravs Plasma Products

Magravs

Feel like you've tried it all before and nothing has given you pain relief? Magravs Plasma Products are designed to give you the real pain relief you've been looking for.

Using the Keshe Foundation plasma technology, these products bring a new approach to healing and have great results from real people to share just how well it works. Here's an introduction by Richard Presser...

A few sample products and testimonials...

Pain PenPain Pen:
“I had pain in my right thumb joint (arthritis). It would intensify excruciatingly when I put pressure on it. I applied the Pain Pen for a few seconds and now the pain has completely vanished. The Pain Pen surely does work well indeed!” ~ John, USA

Pain PadPain Pad:
“As a doctor, I often research new healing products. I am happy to say that I got my Pain Pad and it worked beautifully on my shoulder, which I had hurt some time ago.The pain is completely gone. Thank you.” ~ Laurie MD, Seattle

Alkalizer The Magravs Energizer & Alkalizer:
“I received the Energizer and Alkalizer about a month ago and have been very impressed in particular, with how it has helped my husband. He suffers from acid reflux and a throat condition. He had developed a persistent cough which was getting worse and worse. He would get up in the morning and retch and cough for some time. I was getting quite concerned. The day after he started drinking the water his cough lessened dramatically. Now he coughs occasionally but not for long and most days he has very little if any, coughing. It is amazing!” ~ Rebecca Friedman

Download Field Interaction - The Soul, Emotions and Intention by The Keshe Foundation. It underlines the importance of our intention in everything we do, including achieving positive outcomes from using these products.

Copyright © 1997-2019 Trans4mind Ltd
Terms of Use & Privacy Policy       Email Webmaster