Don't Let Stress Take the Best of You
We live in a fast-paced world filled to the brim with daily stressors. When your job or personal life causes it, stress can be difficult to escape. We also tend to put a lot of pressure on ourselves with impossible deadlines for difficult challenges or goals.
Interestingly, in small amounts, stress can be good for you. It can give you a burst of energy and help you meet challenges and achieve goals. It can even boost your memory or trigger your fight-or-flight response to help you survive a dangerous situation. However, like all things, too much of a good thing can turn a positive into a negative.
Stress is no different.
How to Tell If You’re Overly Stressed
If you’re overly stressed, you’ll quickly notice higher levels of anxiety, worry, nervousness, self-doubt, irritability, and even resentment. Stress’s effects aren’t limited to emotional symptoms, either. Aside from its impact on your mood, you may also experience:
- Muscle tension
- Insomnia and fatigue
- Upset stomach
- Lack of social interest
- Reduced sex drive
The negative mental, physical, and emotional impact of stress is undeniable. Unfortunately, we can’t always remove the source of our discomfort. How, then, should you try to counter the stressors in your life? We’ve got a few tips to help you.
Get your bootie moving! Exercise and physical activity are often recommended as one of the best remedies for stress. It can help you clear your head and fill your body with happiness-inducing endorphins.
Not too excited about hitting the gym or working out at home? There are other ways to add a little motion to your life. Science says that music can affect how you feel and see the world, and there are a few good tunes that’ll get your feet moving and your mood improving. From James Brown’s “I Feel Good” to Taylor Swift’s “Shake it off,” your options are almost endless.
Soon enough, you’ll be walking on sunshine.
Motion is good, but so is slowing down. If you struggle to doze off due to stress, a doctor may prescribe anxiety or sleeping pills. For those who aren’t keen on medication, you can use cannabis to help you relax before bedtime.
If you’ve heard about Atomic Blaze, you’ll know that they recommend tobacco kits to smokers to help them relax. There are also various cannabis strains, each with its own effects, flavors, and benefits. Just make sure that you pick one that promotes sleeping, and avoid those that are energizing or highly euphoric.
You don’t need to go on a diet, but you might want to watch what you eat. Foods and drinks that contain caffeine, sugar, alcohol, and fat can strain your body and reduce your ability to manage stress. Eating lots of fruits, veggies, whole grains, and low-fat proteins can do a lot for your physical and mental wellbeing.
When you do feel like cheating a little, remember that science proved dark chocolate reduces stress.
Ask for Help
There’s nothing wrong with asking for help, and doing so doesn’t make you weaker or any less valuable as a person. If you can’t find the aid you need from friends or family, talk to a counselor, or join a support group.
Although we’d all like to say farewell to stress for good, we know it’s not likely to happen. However, it’s critical to find healthier ways to manage its impact on our lives, whether that means adding exercise to your daily routine or getting more sleep at night.
Regardless of your coping mechanism, don’t hesitate to ask for help if you need it. Friends, family, and even support groups can aid you in managing your stress better. In turn, you’ll be able to enjoy a happier, healthier life, just the way you deserve.