4 Types of Diet a DNA Test Can Recommend You
When it comes to following a diet plan, you can find a lot of them online, but you have to keep in mind that not all the diet plans work for everyone. If science has told us anything, it is that there is no ideal diet plan that everyone can follow because everybody has unique needs. Your genetics plays an important role in your health and your diet plan. If you want to understand what your body needs exactly, then you can consider DNA testing as well. With the help of a DNA test, you can figure out your nutritional needs in a much better way. It helps you understand your genetic diet type, educates you on what vitamins you need and what food you need to avoid. It also helps you understand the ratio of carbs, proteins and fats that your body needs and that can help you gain the physique that you have always wanted. So if you are considering going for a DNA test, then here are a few kinds of diet that you may be recommended depending on your test results:
If you are in good health and don’t have any other complications like high blood pressure or cholesterol levels, then this is the diet that you will be recommended. As the name suggests a balanced diet is a type of diet in which you do not focus on certain nutrition or vitamins and consume part of everything. You will be eating meat to gain some protein, carbohydrates to keep you energetic and fruits and vegetables for essential vitamins. Also balanced does not mean that you can eat as much processed food as you want. Sure you can have fried chicken once in a while is good, but you should not make it a habit. It is highly recommended that you go whole-grains, fresh vegetables and lean protein.
With the help of a DNA test, you can also learn about the sugar levels of your body and if they have a chance of getting high. If that is the case, you will be recommended a low-carb diet to fight metabolic syndrome and to avoid heart diseases. With the low carb diet, you will be asked to focus on healthier fruit and vegetables with an extremely low level of starch and a good amount of protein. It is recommended that you avoid potatoes and bread because they are very starchy.
Another type of diet you might get recommended after a DNA test is a low-fat diet. Just like the tests tells you about the sugar levels in your body; they also tell you about the level of cholesterol in your body and if your genetics are more likely to elevate your cholesterol level in the future. In such a scenario you will be recommended a low fat diet in which you will be consuming protein rich and nutritious diet. You will be only eliminating unhealthy fats from your body which are trans-fats and saturated fats that are responsible for increasing cholesterol level.
Depending on the several factors of your DNA test, a doctor may advise you to go on a Mediterranean diet plan. This type of diet helps you to improve the healthy cholesterol of your body while making sure that you don’t get too much sugar. This diet is also advised when you are in pretty good shape and have no other health conditions. In this diet, you should focus on low-fat dairy products, vegetables, fruits, whole grains, protein-rich healthy seafood and polyunsaturated fats.