Delicious Ideas for Raw Vegan Snacks
Many people are accustomed to treating raw food with caution: the lack of heat treatment of foods, a limited diet and unusual exotic names in the lists of ingredients can cause confusion and rejection. However, raw foods are versatile and can be varied and nutritious. Here are some interesting ideas for raw vegan appetizers.
In addition to the popular coconut candies or basic candies made from a mixture of dried fruits and nuts, there are all kinds of layered sweets. Based on the same recipe, you can get sweets, and bars, and mini-cakes - it all depends on the thickness of the layers and the size of the pieces into which the blank is cut.
Raw cheesecake analogs are very easy to prepare. These desserts usually consist of two parts, a base and a filling, but you can experiment. For example, increase the number of layers, make a base of different nuts or even carrots, add your favorite spices, berries, fruits and dried fruits, try different toppings. The result will definitely please if you focus on your taste and preferences.
You can buy raw vegan appetizers at My Raw Joy store. There you will find nutritious cookies, nut butter, healthy chips, raw vegan snacks, truffles, spreads, choco marbles and raw chocolate bars. All you need to snack healthy with a gourmet taste!
It is clear that most raw food desserts are prepared in about the same way: a mixture of chopped dried fruits, nuts and additives is put into the refrigerator or freezer to harden and retain its shape. Single-layer sweets are similar to cookies, and there are a lot of cooking methods: you can try ginger, mint or pumpkin, or you can come up with a recipe yourself because it is almost impossible to make a mistake.
Raw brownies are as tasty as classic brownies and can be easily whipped up. If you spend a little more time and redo the main recipe, you can get an amazing coffee cake (although raw food eaters do not drink coffee).
You can try to make a delicious raw candy. The candies are easy to prepare and go very well with mint tea! Before use, you can send sweets to the freezer for 5-7 minutes. It will taste better.
Simply separate the previously soaked dates from the peel. Place the peeled dates in a blender and blend to a paste. Put in a separate container. Add coconut flakes to the dates. Knead the mass with your hands. Add pistachios. Knead again. Then take a mass and make balls out of it. Roll the balls in coconut flakes. Send raw candy to the refrigerator for an hour.
Also, try a quick no-boil jam recipe! This is one of the most delicious and healthy pancake fillings!
Jerusalem artichoke syrup, which is added to jam, is considered the most harmless of all sweeteners, so if you choose syrup, then this one is better.
After washing, beat the berries in a blender with almond milk. Add milk gradually, achieving the desired consistency. Pour into a saucepan. Add coconut flakes and Jerusalem artichoke syrup to taste.
Poppy candy is another yummy raw vegan recipe. Poppy seeds are delicious, healthy and nutritious. They are high in calories, so like other sweets, they should be consumed in moderation.
Poppy is rich in macro- and microelements such as calcium, iron, magnesium, vitamins A, C, D, E. But poppy urbech has a tart taste, so it is difficult to eat it in its pure form. Therefore, supplementing with the sweetness and benefits of dates, you can give a delicate and soft texture with coconut flour and get a very easy dessert to prepare.
The dates in the recipe can be replaced with honey (20-30 g), but then, depending on its consistency, you may need more coconut flour (20-25 g).
Soak the dates in warm water for 15 minutes until they become soft. Peel from bone, if possible from the skin. Punch the dates with a blender; it is not necessary to achieve a uniform state. Add urbech to the dates, mix thoroughly. Add coconut flour and stir again. Form balls. Candy is ready! You can decorate them with coconut flour or shavings as desired.
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