A Cure for Social Anxiety Disorders
We enjoy social media in our daily lives, but do you know that excessive use of social media can trigger feelings like depression, isolation, anxiety, and so much more. If you are someone who is suffering from depression due to social media, then it is time to bid farewell to your depression. The following are the significant ill-effects of constant social media use. We've been conditioned that social media is healthy; however, it has detrimental effects on our mental health.
Many people don't believe that social media can badly influence their mental health, but multiple studies have shown that there is a strong connection between social media and feelings of depression, isolation, self-harm or even suicidal thoughts: Here is how social media is severely impacting your mental health:
Sense of Insecurity: Deep down, you may understand that the images you see on social media are manipulative. However, these images can still leave you with the feelings of jealously and insecurity. People on social media only share good experiences or highlights of every day, but they never share the low points. Your depression may get triggered when you see a picture of your friend chilling on a beach or your friend who recently got promoted.
Isolation: A study conducted at the University of Pennsylvania revealed that using social media does not decrease isolation and loneliness, but it increases these feelings. Another study showed that if you have depression due to social media, then reducing the usage of it while consuming antidepressants like Xanax is useful to diminish depression.
Cyberbullying: A survey conducted on the internet revealed that more than 20% of teenagers get bullied on social media. At the same time, half of them face offensive comments on the internet. Social media channels are very much responsible for spreading lies, hurtful rumors, and these can leave traumatic scars on the mind of people.
Fear of Missing Out: It is also known as FOMO. However, this fear existed way before social media existed. Websites like Instagram and Facebook intensify the feelings of jealousy that other people are living life better than us. The belief that you are missing out on many things can trigger your anxiety and affect your self-esteem. FOMO provokes you to check your phone for updates continuously. Moreover, it forces you to respond every time your phone rings even if you are driving or sleeping at night.
Anxiety and Depression: To stay mentally healthy, face to face contact is needed by human beings. Eye to eye contact has the power to boost your mood and reduce stress quickly. You are at a considerable risk of developing depression or mood disorders every time you prefer social media contact over the face to face contact. It is a scientifically proven fact that eye to eye contact with your loved ones can reduce stress to a significant level. Moreover, you can consume the proven medicine like Xanax to get rid of your depression. Buy Xanax online from our website.
Things To Do
The same study that revealed how social media contributes to our depression fortunately also suggested some ways to fight depression due to social media. Following are the ways to reduce depression caused by social media:
Thirty minutes: Limit your usage of social media to 30 minutes in a day. You will start noticing a significant amount of reduction in your depression, sleep problems, FOMO, loneliness, and anxiety. By limiting yourself for 30 minutes, a time will come where you won't feel the need to use social media at all.
Set a time limit: Install an app that keeps track of the time you spend on social media every day. After installing, set a time limit and reduce that time slowly once you start getting used to it.
Auto turn-off: Turning off your phone at a particular time like when you are studying, or attending a meeting, having dinner, or exercising at the gym can reduce your usage of social media. Moreover, don't take your phone everywhere with you. Leave your phone or any other device out of the room.
Disable Notifications: It is indeed hard to stop reaching your phone whenever it buzzes or rings, which is why you must disable notifications from social media. By taking this step, you can take back control of your life and start focusing on your life.
Limit checks: Limit yourself if you continuously check your phone after every minute. Reach for your phone after 15 minutes, then after 30 minutes later then once every 60 minutes.
Medication: Fortunately, just like any other depression, this depression is also treatable. Xanax is the most effective way to cure depression. It goes inside the brain and reaches the parts where the chemicals are imbalanced.
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