Dental Dread: 5 Ingenious Ways to
Cope With Dental Anxiety
More than 60 percent of adults experience dental anxiety. Going to the dentist is understandably daunting, especially if you haven't been there in a while—or ever.
Once you implement a regular visit routine, you're guaranteed healthier teeth and more comfortable dentist visits. But if you're not at that point yet, don't worry. We've compiled five easy tips that will help you cope with your fear of the dentist.
1. Perform Relaxation Exercises
Mindfulness means maintaining an awareness of your surroundings, which helps you stop overthinking about stressful situations.
To quickly achieve mindfulness, focus on taking slow and steady breaths. Focusing on deep inhales and exhales distracts you from whatever is troubling you. Be sure to breathe in deeply from your nose and exhale deeply from your mouth.
It's also worth learning how to meditate properly and implement a regular meditation routine to permanently ease your anxiety.
2. Take Anti-Anxiety Medication
If you're already seeking treatment for generalized anxiety, asking your therapist for anti-anxiety medication helps stressful dental visits.
If you don't want to take anti-anxiety medication, consider taking vitamins that may ease anxiety symptoms long-term. Vitamin D and L-theanine vitamins naturally help with anxious feelings by stimulating relaxation.
3. Distract Yourself
Distractions are a great way to take your mind off an impending dentist visit. Play your favorite comfort film, listen to music, or take a relaxing walk.
If you're too busy to relax with entertainment or outdoor activity, stimulate your mind with easy tasks.
For example, if you're at work, take some time to look away from your computer screen and name five things that surround you. This task is a simple but effective way to distract yourself from racing thoughts.
4. Talk To Your Dentist
If you're still coping with dental fear, consider talking to your dentist about your concerns. Dentists are eager to make your visits comfortable, so don't be afraid to discuss potential solutions for your dental anxiety.
Some of the ways a dentist can help ease your anxiety include using light anesthesia, like laughing gas. This gas is a local sedation method that will make your visit much less painful and more comfortable.
If you're still on the search for a new dentist, consider https://www.babylondentalcare.com/.
5. Keep up With Appointments
One of the best ways to fix dental anxiety is to keep up with regular dental appointments. You should commit to getting your teeth cleaned twice a year.
By keeping up with these appointments, your teeth will maintain their health, which will prevent painful treatments caused by dental neglect.
If your anxiety is preventing you from making regular appointments, ask your dentist to handle the appointments.
Kicking Dental Anxiety To the Curb
With these tips and some bravery, you won't be terrified of the dentist. If you still have dental anxiety, don't hesitate to express your concerns to your dentist. Your peace of mind is a priority.
We offer guides like this, and other helpful resources and online books for anyone interested in personal growth and well being. Check out the rest of our website for more insights.