Common Ways to Treat Leg Pain
When someone experiences leg pain, it can be due to a variety of reasons, for example, an underlying condition or trauma, such as issues with the muscles, joints, bones, blood vessels, and nerves. The causes can be vascular, neurological, or musculoskeletal, but can also arise from stress fractures, including shin splints arising from sports like running. The causes can also arise from Achilles tendonitis, hamstring strains, sciatic nerve pain, Deep Vein Thrombosis (DVT), and leg cramps. Clearly, as there’s a variety of ways to hurt your leg, when it comes to treating leg pain, you need to know the variety of methods available. Let's show you some ways to help you resolve your leg pain.
Sports Injury Treatment
There are a variety of recovery methods in the world of sports injury treatments. There have been a number of different acronyms around for some time, for example, the RICE method, which stands for Rest, Ice, Compress, and Elevate.
In addition, there are other acronyms used in rehabilitation treatment, including PEACE, which is Protect, Elevate, Avoid non-steroidal anti-inflammatory drugs, Compress, and Educate. There's also the LOVE acronym, which relates to the soft tissues, and stands for Load, Optimism, Vascularization, and Exercise.
Fixing the Issues Yourself
If you've been to a medical specialist and have ruled out anything serious, you may benefit from simple methods to minimize leg pain by yourself. These include the following:
- Warming up and stretching. If you do endurance exercises such as running, it is critical to make sure that your legs are in peak condition by warming up first. You must also cool down after exercising, which you can do by stretching every part of your leg, including the ankle, hamstrings, quads, and if necessary, the hip flexors if you have back problems.
- Staying hydrated. It's critical to avoid dehydration by drinking the optimum glasses of water per day. Long-haul exercises like running that makes you sweat mean you lose important salts, known as electrolytes. Replenishing your electrolytes stores by drinking enough water, and if necessary, consuming an electrolyte supplement, will make a massive difference.
- Regular massaging. If you need to work out the kinks in your legs, and there's an ongoing issue, you may benefit from stretching and massaging your legs in between exercises or on off days.
Addressing Circulatory Issues
If you are experiencing problems with your legs and exercise is not the underlying cause, you may be experiencing circulatory issues, which can increase the risk of developing coronary artery disease, which may contribute to a stroke or heart attack.
There are ways to reduce these risk factors, such as losing weight, controlling blood pressure, and reducing stress, but you may also benefit from compression socks. At BLITZU, we provide compression socks that can support your legs by applying gentle pressure to increase circulation, reduce swelling, and reduce leg pain.
As you can see there's a variety of methods for treating leg pain. Leg pain doesn't have to be a pain anymore!