The Most Common Reasons for Going to Therapy
For years, psychotherapy and counseling were viewed as a secret. Thankfully, that's not the case anymore. More and more people are benefiting from counseling London for their mental and emotional well-being.
But the question is, what motivates people to seek psychotherapy services London? For instance, have you considered therapy and weren’t sure whether it was merited or not? Read on to discover the main reasons why you may end in a therapy session.
1. When Experiencing Unexpected Mood Swings
Are you taking on a more negative mood or thought process? Maybe it is persistent. Then, it is important to talk to someone.
A persistent negative thought or mood is a sign of a mental health issue. Talking to a therapist may help you get to the root of the problem and work towards resolving it.
With a therapist, you can open and talk about your thoughts, feelings, or circumstances in a confidential environment. Even better, you’ll do this in a secure and safe environment.
2. When Undergoing a Big Change
It could be a new career, family, or moving to a new city. New ventures and environments are challenging and it is normal to seek assistance with this.
Well, you can talk or work with someone with a neutral perspective to identify your goals and plan on how to achieve them. Thankfully, therapy involves the development of skills and strategies to manage or reduce life stressors.
3. When Withdrawing from Things That Used to Excite You
A loss of motivation may signal that something is wrong. For instance, if you are a social butterfly and you’re suddenly pulling away from your sports league, this may indicate that you are going through something deeper.
A therapist is trained to help you unravel the change that might be happening. With their knowledge and experience, they will help you deal with it and regain your intrinsic motivation.
Don’t wait to go down the mental health spiral, seek assistance today.
4. When Grieving
The experience of losing something we love is difficult. Even worse, grief comes in waves and may leave us emotionally all over the place and unable to connect with others when we need their support.
So, are you going through a tough period of grief? Consult a therapist today. With their knowledge, they’ll help you accept and move forward.
5. Sexual Issues
Yes, some sexual issues are physical. However, many whether consensual or rape are mentally and emotionally connected. For instance, consensual sex does wonders in boosting our morale, self-esteem, and self-gratification.
However, that’s not the case for forced sex. The effects of this could be traumatizing and can damage our mental and social life. So, a therapist can help here.
And yes, don’t feel embarrassed to seek the help of a counsellor on sexual issues. With their expertise, they can talk about any sexual issues that may arise.
So, should you or shouldn’t you give psychotherapy a try? Embarking on this journey can offer a very rewarding experience. You don’t have to feel embarrassed or ashamed about it.
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