5 Common Myths about Detox and Weight Loss
If you're still working on that summer body, you might be looking at different detox and weight loss options. The good news is that there are tons of programs that will help you get the body you've always wanted.
The bad news is that there are a lot of myths about detox and weight loss.
Educate yourself about some of these myths so you can cut weight and cleanse your system in a healthy and safe way.
1. Detoxes Fix Months or Years of Bad Habits
People are often heard saying they will "detox" after the holiday season. Detoxing is a great way to lose weight quickly, but it can't replace months of terrible choices.
Avoid long-term effects of poor eating by having a plan in place to continue a healthy diet and moderate exercise. A detox won't unclog arteries or improve your physical fitness.
Use detoxes as a way to cap off a great month of working out or to curb the effects of a bad week of eating.
2. Fruit Juices Help Weight Loss
Fruit juices at the store might have some nutrients, but it's usually just a concoction of flavored sugar water. If you want to maximize the number of vitamins, then eat your fruit instead.
The benefits of fruit derived from fibers are eliminated when you purchase juice or blend the fruit.
Fruits contain high levels of sugar which can actually contribute to weight gain. A person should focus on eating moderate amounts of fruit and lots of fresh vegetables.
3. Supplements Can Help the Body Cleanse
The human body can detox and cleanse on its own with a healthy diet. Avoid programs or supplements that promise to aid the detox process.
The kidneys and intestines do a fine job getting rid of waste and absorbing nutrients your body needs. The more processed and junk food you eat, the more waste your body has to eliminate.
If you're doing a cleanse to rid your body of chemicals that might cause you to fail a drug test, then you need to use the ultimate detox cleansing drink. This drink will help flush your system.
4. Detox and Weight Loss Juice Cleanses Boost Energy
People who claim that they are receiving energy boosts from detox juice cleanses are lying or taking caffeine. A juice cleanse drastically reduces the carbohydrates and calories your body needs.
Some of the ill effects of trying to juice cleanse include moodiness, weakness, fatigue, and dizziness.
If you try to detoxify this way constantly, you can cause serious health complications like low blood sugar and electrolyte imbalances. These imbalances can trigger anxiety and depression.
5. Detox Diets Are Great for Medical Conditions
Detox diets do not benefit people with health problems. In fact, they might actually make their conditions worse.
The common misconception is that people with diabetes should do detox diets. This is a dangerous misunderstanding. Diabetics should avoid restrictive diets that could lead to low blood sugar.
Be Safe and Be Educated
Knowing the smart way to manage a detox and weight loss will keep you safe and healthy. Don't get caught up in the myths that could cause damage.
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