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8 Common Dieting Mistakes You Might Be Making

a woman holding healthy and unhealthy food as one of the common dieting mistakes

It seems you’ve been trying it forever, without results. Dieting to lose weight is a tricky business, and it’s easy to make mistakes. With all the rules and tips you can read online, finding out what’s actually effective is often difficult. Furthermore, certain dieting practices have been there for too long, causing confusion about what it takes to lose weight. And even though they seem pretty effective on paper, they don’t’ give much result in practice. Well, we’re here to guide you through the most common dieting mistakes you might be making. Stop wasting time, and start losing some weight.

1. You avoid a balanced diet – moderation is the key to success

Different foods indeed affect your weight loss differently. However, focusing on certain types of food is one of the biggest mistakes you can make here. A calorie deficit is essential, but you can’t cut out all the foods with calories in them. A balanced diet leads to much better results, teaching your body how to use the foods you give it wisely. Balance is the key to success, so try reducing the sweets instead of cutting them out completely. This will help you enjoy the things you like to eat moderately and avoid serious cravings and regrets. Also, make your meals, so your body gets everything it needs, and doesn’t try to compensate for it incorrectly.

2. You don’t control your portions

Another lesson in moderation is controlling your portions. Even though you opt for a completely healthy meal, its size is problematic. Portion control practice is what it takes to limit the number of calories you consume. You don’t need to give up on essential superfoods and even your guilty pleasures from time to time. Limiting your portions and creating a perfectly balanced meal throughout your day is key. Remember – even some healthy foods such as nuts are high in calories.

3. Skipping breakfast or not taking it seriously

Over the night, our body doesn’t need food for hours as our metabolism slows down to have those 8 hours of beauty sleep. If you continue to deprive your body of food even after waking up, don’t expect your metabolism to run that smoothly. We need proper nutrition in the morning so our bodies can wake up and have enough energy for our busy daily schedules. Eight or more hours of sleep is enough, though – don’t make it even longer. Give your body all the nutrients it needs in the morning so it doesn’t mess up calorie control during the day.

4. Skipping other meals

Another common mistake of dieting is that people reduce the number of meals instead of the size of their portions. As we mentioned, portion control brings a lot of success. However, don’t reduce the number of meals you have in a day. Eating more frequently will speed up your metabolism, assuring the food comes in frequent intervals. If you skip some meals, your brain will signal to your body that it shouldn’t spend calories but save them, in case there isn’t a new meal coming soon. For that reason, smaller but more frequent meals let your body relax and spend the extra calories more quickly. However, if you’re struggling to find the perfect balance, get a weight loss meal plan to help you stay on track. If you have an already prepared schedule of your meals, it will be easier to keep up with them. People often break their diets because they are out of ideas on what they should eat. This way, they go for a faster, unhealthier option and go back a couple of steps on their weight loss journey.

5. Forgetting to stay hydrated

Our bodies are mainly made of water, which is why hydration is essential to having a healthy and slim body. However, don’t wait until you get thirsty. Make sure you sip water all day long - ideally, you should drink up to 3 liters daily. Many people find it hard to remember to drink water regularly, though. If you’re one of them, you can find help in useful apps that send you mobile notifications to drink a glass of water. Or you can have a bottle of water on your desk and set it as a goal – you need to drink it before you finish work or school, for example.

6. Irregular exercise patterns

Another common dieting mistake is not exercising regularly. Some people neglect their workouts and then try to compensate by several extremely intensive workout intervals. Again, balance is the key. Try to have a regular workout routine and stick to your plan as long as possible. It doesn’t need to be too frequent – start by doing it twice a week. This will make you stronger and help you with weight loss as exercising results in faster metabolism, an increase in muscles and a decrease in fat, etc. You’ll both feel and look good and be proud of yourself.

Bonus tip: Motivation to start but keep up the good work is the biggest problem for those struggling with exercise and dieting. Find a workout buddy or even a personal trainer who will motivate you to go on. Practicing on your own requires strong will and determination, so it’s easy to skip training if you’re not exactly in the mood.

7. Not reading labels

Supermarkets are flooded with items labeled low-fat, diet, minimized sugar, etc. However, these labels are sometimes very deceiving, as they depend on several different factors and references. That’s why not reading labels and explanations carefully is one of the common dieting mistakes you might be making. Low-fat foods you can find in stores often have the opposite effect, which is why you should pick your snacks carefully. If you’re in doubt, always go for some fruits or vegetables.

8. Missing fiber and protein-rich food

Another common mistake people on diets make is focusing on calorie count while forgetting about protein and fiber intake. Building your muscles will lead to losing fat, so these two should be your priority when creating a balanced meal. Meat, legumes, flaxseeds, dairy, beans, broccoli, avocado – there are so many options here. These foods will keep the hunger away, reduce your appetite, increase muscle mass, and help you lose weight.

Finally, you shouldn’t make the most serious yet most common dieting mistakes – consider this weight loss a short-term fix. Reaching the desired weight and, most importantly – a healthy body should be a journey. By introducing new healthy habits bit by bit, you will create a lifestyle that will not require losing weight at all. You’ll easily maintain good looks but also feel good and strong, which is the whole point of healthy diets.

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