Add to Your Nighttime Ritual:
Using CBD for Insomnia
A good night's sleep can be key for a healthy and fulfilling lifestyle. Good sleep recharges our batteries, improves our mood, and can help our cognitive functions. It's, frankly, one of the best things for you.
That makes it even more unfortunate that so many Americans have trouble sleeping through the night. More than 50% of Americans seem to have trouble getting a good night's rest. That can mean trouble for the hours where they are awake.
Can using CBD for insomnia help? It might. CBD products have exploded in popularity around the country, and the relaxing and anxiety-relieving substance has helped many overcome various issues.
Read on, and we'll walk you through what you need to know about CBD and sleep...
What is CBD Oil?
CBD has come to popularity fairly recently, but now can be found commonly all over metropolitan areas. And yet, many consumers don't have the info about CBD they need to make informed purchasing decisions.
CBD refers to cannabidiol oil, which is a compound found in cannabis plants. Yes, that's the same cannabis plant in which marijuana comes from.
CBD oil is a little different from weed. Cannabinoids have been used, since the sixties, as a treatment for all kinds of disorders and conditions, ranging from anxiety to stress to swelling. More recently, they've even been used in cancer research.
Modern CBD supplements usually come in the form of an oil but can be found in a wide variety of forms. There are CBD gummies, edibles, and even CBD-infused coffee and tea. There's probably a way out there to take CBD no matter how picky you might be about form and type.
Unlike marijuana, CBD supplements are legal in all fifty states. This includes states that even prohibit medical use of marijuana. This is because CBD has no psychoactive properties: it means that you won't get high when you use it.
Instead, there is a calming and relieving effect with none of the 'dulling' of the senses. This makes it the perfect product for those struggling with anxiety disorders, and for those struggling to fall asleep at night.
CBD and the Sleep Cycle
People have turned to many different sleep cures to help them make it soundly through the night. It turns out that THC and cannabis might be a natural sleep remedy that works for most people.
Anxiety and stress, whether justified, is one of the biggest obstacles people have to face to fall asleep at night. You likely have experienced the 'mind racing' feeling that can keep you up to the wee hours of the morning.
CBD oil can help calm these anxieties and lull you into a more peaceful place of rest. It's much easier to fall asleep when you allow cannabinoids into your system.
These combine with endocannabinoids, which are similar compounds that naturally exist in our body. This helps to do what the body normally does on its own: calm us down and let us fall asleep much easier.
CBD also helps to dull pain and bring down inflammations. So if you can't sleep because of an injury or reoccurring pain, CBD oil can help you ease past these obstacles and get some rest.
The best part is that because CBD is natural, you can rest and wake without feeling 'zonked' out like you might on traditional sleep medicines.
Is It Safe to Try?
Many people who haven't tried a CBD product before might feel nervous before their first time. This is especially true for those who have never tried marijuana.
Luckily, there's no need to be worried. CBD is legal to sell in all fifty states, so there's no chance in one getting in trouble for using CBD products. The effects of CBD are not overwhelming, so there's no reason to believe your body will overreact either.
More conclusive studies are still being done about the impact of CBD on the body. But early reporting doesn't show any negative side effects resulting from uses of the substance. A small percentage of users might experience diarrhea or dehydration.
How Much Should You Take?
There are different opinions on dosages for CBD oil. If your goal in using a CBD product is to help you sleep, you'll probably be better off with a slightly larger dosage. Some studies found that low dosages do not affect the body enough to help lull the body to sleep.
If you're a CBD novice, it might be a good idea to start at a modest dosage of 30mg. If you don't get the impact you'd like from that dosage, you can work your way upwards in terms of how much you ingest before bed.
The form in which you take CBD might also impact your nightly routine. Using an oil or vaping CBD is likely to have a more immediate impact than eating an edible or gummy. This is because the latter method has to go through your digestive system, which can take much longer to bring effects about.
Vaping and other such forms allow CBD to be absorbed immediately into the bloodstream. The impact can be felt much more immediately in this fashion.
CBD For Insomnia
If you struggle to fall asleep tonight, purchasing CBD for insomnia might be one way to approach the problem. While CBD studies are still in early stages, there's a lot of evidence to show that these products can help people sleep through the night.
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