CBD for Insomnia: Everything You Should Know About It
Nearly half of CBD users take cannabidiol to combat their sleep disorders like chronic insomnia. Additionally, over 20% of these people replace traditional sleep-inducing medications with CBD. Given that, CBD helps you go to sleep faster and wake up fully recovered.
But how does this natural remedy influence your body? The endocannabinoid system (ECS) is the answer. It is a regulatory system that’s responsible for pain sensation, mood, satiety, and sleep. When you take CBD, it enters your bloodstream and interacts with receptors within the ECS.
These are type 1 and type 2 cannabinoid receptors. Apart from that, cannabidiol binds to immune and pain receptors that regulate pain and inflammation. Thanks to this, CBD modulates pain response and releases neuroprotective properties, soothing your central nervous system.
How effective is CBD for insomnia? In most cases, cannabidiol shows better long-term effects compared to regular sleep aid medication. Thus, a 2018 study found that cannabinoids reduce insomnia symptoms by 66%.
Another study showed that three-month CBD treatment improved sleep quality in people with anxiety and sleep disorders by 38%. It’s also worth mentioning that researchers conducted medical trials with the best CBD for sleep, meaning they used high-quality, lab-tested cannabidiol supplements.
Ready to find out what CBD health benefits promote better sleep? Check them out below:
CBD Benefits for Insomnia
CBD has at least four beneficial properties that contribute to healthy sleep. Here they are:
1. Reduced Pain
Cannabidiol is revealed to combat pain conditions like headaches, nerve pain, joint and back pain. As we know, pain and sleep have a strong connection. Thus, studies show that people with chronic pain have three times higher risks of developing insomnia than healthy individuals. Thus, falling asleep is quite challenging if you are in pain.
The CBD’s strong analgesic effect ensures that nothing will suddenly start to ache in the middle of the night. Also, CBD relieves tension headaches, often caused by mental stress. Hence, you will go to bed relaxed and fall asleep when your head touches the pillow.
2. Lowered Blood Pressure
One more study showed that CBD reduces resting and post-stress blood pressure. That’s due to the anti-inflammatory CBD effects. The mechanism is the following: cannabidiol soothes and widens inflamed blood vessels, allowing them to pump more blood. Due to this, your blood pressure decreases. As a result, CBD can potentially protect your cardiovascular system from insomnia-associated complications. Additionally, cannabidiol helps people with hypertension fall asleep faster.
3. Reduced Inflammation
As we mentioned before, CBD has anti-inflammatory properties. It’s possible due to CBD interaction with immune and pain receptors. CBD prevents them from reacting to healthy tissues (like with autoimmune diseases). Additionally, cannabidiol lowers pro-inflammatory markers and free radicals which are associated with decreased systemic inflammation.
How does it relate to sleep quality? There is a direct connection between inflammation and sleep disorders: insomnia is one of the chronic inflammation symptoms. Namely, sleep disturbance is linked to increased pro-inflammatory cytokines. Therefore, CBD improves sleep quality by reducing systemic inflammation.
4. No Anxiety and Nightmares
Anxiety is an increased fear and unnecessary worries that keep you from relaxing and falling asleep. That said, anxiety and insomnia go side by side. What about CBD? It has evident anxiolytic properties due to interaction with cannabinoid receptors.
Studies show that it’s a promising treatment for anxiety conditions, including post-traumatic stress disorder (PTSD). As a result, cannabidiol promotes healthy sleep by attenuating anxiety symptoms like excessive worry and nightmares.
How to Take CBD for Insomnia?
Today’s CBD market thrives with hundreds of brands and dozens of CBD product variants. To treat insomnia, you can use a full variety of cannabidiol supplements, from tinctures and capsules to tasty gummies. Thus, it’s up to you what CBD oil for sleep to use.
How much cannabidiol do you need to take? It depends on your condition. Given that, you can start with 12-20 mg of CBD and increase your daily intake to achieve the desired effects. Note that researchers used from 25 to 175 mg of CBD on average. On that account, you should adjust a daily CBD dose for your condition.
Side Effects and Safety Precautions
CBD is generally well-tolerated and safe. Still, it may involve several short-term side effects like dry mouth, sleepiness, and diarrhea. They are infrequent and don’t require special treatment. Please also note that it’s better to buy genuine lab-tested and certified CBD products on official websites or land-based stores.
The Final Word
CBD makes up an efficient option for treating sleep disorders, including chronic insomnia. CBD works well for sleep disorders because it soothes your nervous system, thus improving your sleep quality. Additionally, it combats common conditions that complement sleep disturbance like inflammation, anxiety, and pain. Consequently, CBD sleep aid not only ensures healthy night rest but also improves your general well-being.
About Jamie Taylor
Jamie Taylor is a ValidCBDOil founder and healthcare expert with over ten years of experience. He started his medical career as a physician assistant, treating chronic pain, inflammation, and neurological diseases. Once CBD for medical and daily use was legalized in the US, Jamie founded ValidCBDOil, an independent CBD information and review service. Jamie aims to help people benefit from the power of nature, educating his readers on proper CBD use.