CBD and Sleep: How Effective Is It?
Cannabidiol (CBD) oil has continuously grown in popularity over recent years, from claims that it can treat acne to minimizing anxiety and helping ease chronic pain - CBD has many potential uses. Most recently, there has been a rise in those claiming it can aid in the process of falling asleep.
As a population of fast movers, anxious minds, and hectic diaries, it is no wonder insomnia affects so many people. A recent study found that just under 70 million Americans suffer from some form of sleep disorder. So can CBD oil help you sleep?
There is often a misconception that CBD will make you high - people often worry, automatically linking CBD to Marijuana. However, CBD is a non-psychoactive compound, unlike tetrahydrocannabinol (THC) found in marijuana, which means it does not affect your cognitive behaviour. So, you can rest easy knowing that if you do opt for CBD oil in a bid to help you get some much-needed rest that you will not find yourself getting high or raiding the fridge to suppress the need to snack.
One thing that is similar between THC and CBD is their ability to help people to relax - this has got many people believing that perhaps there is some way that CBD oil could promote a good night's sleep. To help people drift off and find their sweet dreams quickly and effectively.
Let's take a look at whether CBD oil could work in helping you to fall asleep and any risks that could potentially be associated with its usage.
The number of those opting to use CBD to help them sleep has catalyzed the need for research to find out the effects CBD can have on our ability to drift off - as well as any other overall health impacts or risks.
One recent investigation found that when 72 adults, all of whom suffered from anxiety and struggled to fall asleep, took CBD - 48 patients reported after just one month that they had seen an improvement in their sleep scores.
Another uncovered that, compared with a placebo substance, a 160-milligram dosage of CBD increased the sleep duration of those tested.
Some research suggests that the effect presented by CBD on somebody's sleep pattern will vary from person to person. Some evidence warns that a low dosage of CBD acts as a stimulator whilst a higher dosage acts as a sedative - so ensuring you take the correct amount is vital in your expedition for sleep when using CBD.
Keep in mind that the dosage required for one person may differ from the dose you need for the best effect on your sleep. Always consult your physician before starting to use CBD as a supplement, as they will be able to advise you on dosages. It is always worth noting that finding the correct dosage is often less complicated when you opt to take CBD in oil, drops, or lotion form.
You can even choose to add CBD to your vape if this is something that you use - buy best CBD vape juice, and you could be resting easy each night with just one small change.
Side effects of CBD
Like any new supplement you chose to add to your life, it is vital that you research and understand any potential side effects that CBD could cause.
Generally, existing research and evidence suggest that CBD is tolerable for many. The substance doesn't appear to pose any serious health concerns. However, there exist some side effects that are worth noting before you start taking CBD to better your night's sleep.
Some of the most common adverse side effects of CBD include but are not limited to - diarrhea, a reduction in appetite, dry mouth and drowsiness, and fatigue. These side effects do not go well together, and you can end up experiencing some of them as a result of another. For example, if you lose your appetite and do not eat as much, you wouldn't be consuming as much energy thus, leaving you feeling lethargic. Likewise, diarrhea can lead to dehydration, which in turn will give you both a dry mouth and leave you feeling tired once again.
If you experience any of these side effects whilst taking CBD and are worried they are putting your health at risk, stop taking the substance and consult your physician.
Always keep in mind to buy your CBD from a reputable and trusted source. Doing otherwise makes it hard to guarantee the purity of the CBD, which could potentially lead to unknown and dangerous health risks.
Set yourself up for a good night of sleep
Whilst it does appear that CBD could potentially positively affect your ability to sleep, there are a few other things you can do to help yourself drift off into a restful night.
- Allow yourself to wind down. We all live pretty hectic lifestyles - trying to jump straight into bed when you're still reeling from the last episode of your favorite TV show and then expecting your body to shut down and sleep instantly is considered unrealistic. Try having no screens around for at least an hour before you go to bed or perhaps take a relaxing bath.
- If you find yourself in bed worrying about things you need to do tomorrow, try writing a journal before bed. This way, you can get all your thoughts and feelings out on paper and note down anything that you must not forget to do tomorrow. So, you can rest easy and drift off to sleep without worrying about what tomorrow holds.
- Get into a routine - this means saying goodbye to those weekend lay-ins. If you want to train your body to fall asleep - the best way to do so is by following a routine. Try sticking to a set bedtime and time to wake up. That way, your body will be accustomed to your sleeping schedule.
Having trouble sleeping can be very debilitating. If you find yourself tossing and turning night after night, then CBD could be an option for you - especially when combined with some changes to your sleep routine. Make sure you consult your physician, do your research, know your dosage, and there will be no reason why it can't potentially help you drift off.
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